What percentage of adults are do not meet recommended activity guidelines?
80%
BMI Normal
18.5-24.9
Overweight BMI
25-29.9
Obese
... [Show More] BMI
over 30
Bad Blood Pressure
Hypertension= 140/90
normal blood pressure
120/80
140
systolic It is specifically the maximum arterial pressure during contraction of the left ventricle of the heart.
90
Diastolic- relating to the phase of the heartbeat when the heart muscle relaxes and allows the chambers to fill with blood.
LDL
bad cholesterol
HDL
good cholesterol
Type 1 diabetes
Childhood onset (Less than 10% of diabetics)
type 2 diabetes
Insulin resistant
4/5 or or 80%
of people have lower back pain
SWOT analysis
strengths, weaknesses, opportunities, threats
4P's of marketing
Product, Price, Place, Promotion
2.0 CEU's
Is required to renewal NASM (.19 from CEUS and .1 CPR)
Amotivation
Describes when someone is not motivated to engage
extrinsic motivation
reward/ recognition
intristic motivation
YOU feel a sense of satisfaction (They will when they feel competent or a sense of belonging or a sense of autonomy/ control)
Stages of change
Pre= no plan to exercise, Contemplation= planning to in 6 months, Preparation= works out but not regularly, Action= Exercising regularly but not 6 months, Maintenance+ 6+ months of exercise. Termination= Never going back
specific, measurable, attainable, realistic, timely
GOALS
I like to exercise because I enjoy taking care of my health and well being is an example of...
Intrinsic
Your client just started working out but hasn't been doing it for 6 months, what stage if change are they in?
Action
Your client wants to lose 10-lbs in 5 days, This isnt a SMART goal due to
Attainable
Nervous System:
Basic Unit neuron (Dendrite, axon, cell body)
central nervous system
brain and spinal cord
PNS (peripheral nervous system)
Everything coming out of the spinal column and mechanoreceptions
Mechanoreceptions:
Muscle Spindle (Think stretch), Golgi Tendon Organ (Think Tension and foam rolling), Joint Receptors
Three Stages of Learning
cognitive (Learning), associative (Beginning to understand), autonomous (Learned skill, no thought)
Skelton System
206 bones, (axial 8-, 126 in appendicular
Basic unit
Osteon (Blasts BUILD up, clasts CLAW down
Longest Bone in the human body
Femur,
Smallest Bone
Incus, malleus, stapes (Inner Ear)
Ligament
Bone to bone (ACL)
Tendon
muscle to bone (Achillies)
Muscular System Basic Unit:
Sarcomere, myofibrils (Actin & myosin= larger of the two)
What is glucose stored as?
glycogen
Motor unit
Single neuron cell and all the associated muscle fibers it innervates.
Z-Line
Meeting point of each sacromere
sliding filament theory
muscle contractions involving actin and myosin sliding past one another shortening the muscle during a concentric muscle contraction
Capillaries
Smallest blood vessels and the site of exchange of elements between the blood and the tissues
Your client just performed 1 set of 20 reps during the stabilization endurance phase on a bosu ball. They looked down at the ground the entire time and had a fixed stare. What phase of learning are they in?
Cognitive
Which connective tissue connects bone to bone?
ligaments
The Human Movement System (Kinetic Chain) consists of the...
Muscular, Skeletal, and Nervous System
Neurons are comprised of which three parts?
cell body, axon, dendrites
Heart Anatomy:
Upper Chambers,
atriums,
lower chamber
ventricles [Show Less]