NASM 7th Edition Questions and Answers Latest.
What percentage of adults are do not meet recommended activity guidelines? ✔✔80%
BMI Normal
... [Show More] ✔✔18.5-24.9
Overweight BMI ✔✔25-29.9
Obese BMI ✔✔over 30
Bad Blood Pressure ✔✔Hypertension= 140/90
normal blood pressure ✔✔120/80
140 ✔✔systolic It is specifically the maximum arterial pressure during contraction of the left
ventricle of the heart.
NASM 7th Edition Questions and
Answers Latest.
90 ✔✔Diastolic- relating to the phase of the heartbeat when the heart muscle relaxes and allows
the chambers to fill with blood.
LDL ✔✔bad cholesterol
HDL ✔✔good cholesterol
Type 1 diabetes ✔✔Childhood onset (Less than 10% of diabetics)
type 2 diabetes ✔✔Insulin resistant
4/5 or or 80% ✔✔of people have lower back pain
SWOT analysis ✔✔strengths, weaknesses, opportunities, threats
4P's of marketing ✔✔Product, Price, Place, Promotion
2.0 CEU's ✔✔Is required to renewal NASM (.19 from CEUS and .1 CPR)
Amotivation ✔✔Describes when someone is not motivated to engage
extrinsic motivation ✔✔reward/ recognition
intristic motivation ✔✔YOU feel a sense of satisfaction (They will when they feel competent or
a sense of belonging or a sense of autonomy/ control)
Stages of change ✔✔Pre= no plan to exercise, Contemplation= planning to in 6 months,
Preparation= works out but not regularly, Action= Exercising regularly but not 6 months,
Maintenance+ 6+ months of exercise. Termination= Never going back
specific, measurable, attainable, realistic, timely ✔✔GOALS
I like to exercise because I enjoy taking care of my health and well being is an example of...
✔✔Intrinsic
Your client just started working out but hasn't been doing it for 6 months, what stage if change
are they in? ✔✔Action
Your client wants to lose 10-lbs in 5 days, This isnt a SMART goal due to ✔✔Attainable
Nervous System: ✔✔Basic Unit neuron (Dendrite, axon, cell body)
central nervous system ✔✔brain and spinal cord
PNS (peripheral nervous system) ✔✔Everything coming out of the spinal column and
mechanoreceptions
Mechanoreceptions: ✔✔Muscle Spindle (Think stretch), Golgi Tendon Organ (Think Tension
and foam rolling), Joint Receptors
Three Stages of Learning ✔✔cognitive (Learning), associative (Beginning to understand),
autonomous (Learned skill, no thought) . [Show Less]