Exercise should be done in a supine position after the first trimester.
What is a contradiction when training a client who is pregnant?
Mid and
... [Show More] lower trapezius
A client's shoulders elevate during a pulling assessment. Which of the following muscles may be underactive?
reflections.
When talking to a client, conversational techniques that express the purported meaning of what was just heard are referred to as:
Loss of water
Which of the following contributes to rapid weight loss when consuming a low carbohydrate diet?
2 to 4
Which of the following is an appropriate number of exercises per body part per session for a client who has the goal of muscular hypertrophy?
Over-pronation of the foot
Which of the following movement dysfunctions will create abnormal stress throughout the kinetic chain?
subjective information.
Feedback regarding personal history such as sport, lifestyle, and past medical history would be best described as:
quickness.
The ability to react and change body position, with maximum rate of force production, in all planes of motion, and from all body positions during functional
2 CEUs within 2 years.
To maintain certification with NASM, the Certified Personal Trainer must earn:
When the trainer becomes aware of undiagnosed osteoporosis.
In which of the following situations should a Certified Personal Trainer refer a client to a medical practitioner?
4 year
According to the NASM Code of Professional Conduct, a Certified Personal Trainer shall maintain accurate financial, contract appointments, and tax records including original receipts for a minimum of:
hand-wrist complex.
All of the following make up the five kinetic chain checkpoints EXCEPT the
3 to 5 minutes
Which of the following is the recommended rest interval when performing a circuit for Phase 5 resistance training?
Perform prone iso-abs with knees on floor.
A client cannot perform a full prone iso-abs exercise, which of the following would be an appropriate regression?
20 seconds
Personal trainers have a maximum of how many seconds to make a good first impression?
standing triceps extension
When performing a _____, the load must be placed in such a way to resist elbow extension.
Rhomboids
Which of the following muscles is underactive when the arms fall forward during an overhead squat?
Transverse abdominis
Which of the following muscles is part of the core local stabilization system?
Attainable
Which of the five principles of goal setting focuses on establishing goals that are challenging but not extreme?
Guidelines to ensure that all professionals provide the highest level of service and respect for all colleagues, allied professionals, and the general public.
Which of the following best describes the code of conduct for a fitness professional?
EPOC
Which of the following terms refers to the elevation of the body's metabolism after exercise?
A high protein diet will cause the kidneys to work harder to eliminate the increased urea produced.
What is a negative side effect associated with the chronic use of a high protein, low carbohydrate diet?
Adductor longus
If a client's knee moves inward while performing the Single-leg Squat test, this is an indication that which of the following muscles is overactive?
Knee over second toe
Which of the following is the proper lower extremity position when performing a ball squat?
150 Min
Based on the 2008 Physical Activity Guidelines for Americans, which of the following is the recommended weekly amount of time for moderate-intensity aerobic activity?
Resistance development
A client who has an increased functional capacity to adapt to a stressor is in which of the following stages of the general adaptation syndrome?
subtracting the client's age from 220
A client's maximum heart rate must be established prior to administering the YMCA 3 minute step test. This is achieved by:
reciprocal inhibition.
An active kneeling hip flexor stretch is an example of:
Cardiac output
How many times the heart beats per minute and how much blood is being pumped with each beat is known as:
170
When manually monitoring a client's pulse, the trainer counts 17 beats in 6 seconds. Which of the following is the client's heart rate?
The spotter should spot at the wrists when clients are performing a dumbbell exercise.
Which of the following is an example of an appropriate spotting technique?
overworked kidneys
A high-protein diet consisting of more than 30% of total caloric intake from protein is most likely associated with:
Close-ended question
"From our discussion, I understand that your primary goal is to lose 10 pounds in the next 2 months. Is that correct?" This statement is an example of which of the following?
allows lengthening of the muscle.
The Golgi tendon organ is an essential component of static stretching because:
Periodization
To avoid muscle strains, joint pain, and emotional fatigue, which of the following concepts should be implemented?
"I want to run a 5k in 45 days."
Which of the following statements indicates that your client has successfully implemented a SMART goal?
Latissimus dorsi
During an overhead squat assessment, a client demonstrates an excessive anterior pelvic tilt. Which of the following muscles is probably shortened?
Metabolic syndrome
A client shows signs of obesity, insulin resistance, and hypertension. The combination of these three symptoms are correlated with which of the following disorders?
Movement assessment
Which of the following information is considered objective?
Low
In the Stabilization Endurance Phase, exercises should be performed with which of the following types of intensity?
An increase in Golgi tendon organ activity results in relaxation of a muscle.
When a client practices self-myofascial release, which of the following physiological changes is the goal?
Scalenes
If a client demonstrates shoulder elevation while performing a cable row exercise, which of the following muscles is considered overactive?
3 to 5 sec
When a client performs reactive exercises in the Stabilization Level of training, they should hold the landing position for how many seconds before repeating the movement?
Excess intake of any macronutrient will cause weight gain.
Which of the following should a trainer share with a client regarding carbohydrate intake and weight gain?
Place
Which of the following is part of the marketing mix?
Design a cardiorespiratory program for a client.
It is lawful for a Certified Personal Trainer who possesses no additional certifications or licensure to do which of the following?
Vitamin A, vitamin D, iron, and zinc
Which of the following vitamins and minerals are known to have the greatest potential for excess dosage in dietary supplements?
Single-leg squat touchdown
Which one of the following exercises is classified as a balance-strength exercise?
Seeking a client's perspective
Which of the following describes the importance of active listening when engaging with a client?
Endomysium
Which of the following is the innermost layer of muscular connective tissue?
Check the scene for hazards.
What is the FIRST step a fitness professional should take when coming across an emergency situation that will require CPR? [Show Less]