How many calories are in one gram of protein?
a. 2
b. 4
c. 9
d. 7
4
Adduction is a movement back toward the midline of the body in which of
... [Show More] the following planes?
a. Median plane
b. Frontal plane
c. Transverse plane
d. Sagittal plane
Frontal plane
What is neuromuscular efficiency?
a. The cumulative input to the peripheral nervous system from internal organs
b. Ability of neuromuscular system to enable all muscles to efficiently work together in all planes of motion
c. A muscle's ability to contract for an extended period of time
d. Ability of the body's stabilizing muscles to provide force for movement
Ability of neuromuscular system to enable all muscles to efficiently work together in all planes of motion
What term refers to a bending movement in which the relative angle between two adjacent segments decreases?
Select one:
a. Eversion
b. Flexion
c. Evulsion
d. Abduction
Flexion
Which of the following represents the pressure within the arterial system when the heart is resting and filling with blood?
a. Medial
b. Systolic
c. Distal
d. Diastolic
Diastolic
In which plane of motion does a hammer curl occur?
a. Anterior-posterior
b. Frontal
c. Sagittal
d. Transverse
Sagittal
Which term refers to the amount of blood pumped out of the heart with each contraction?
a. Radial pulse
b. Stroke volume
c. Heart rate
d. Cardiac output
Stroke volume
How does metabolism behave during EPOC?
a. Increases
b. Fluctuates
c. Remains elevated
d. Remains unaffected
Remains elevated
What is occuring when a prolonged intolerable stressor produces fatigue and leads to a breakdown in the system or injury?
a. Resistance development
b. Exhaustion
c. Alarm reaction
d. Overworking
Exhaustion
What links together to form protein?
a. Amino acids
b. Nucleotides
c. Fatty acids
d. Glycerols
Amino acids
Which term refers to the cumulative sensory input to the central nervous system from all mechanoreceptors that sense position and limb movements?
a. Amortization
b. Homeostasis
c. Periodization
d. Proprioception
Proprioception
For which of the following is building and repairing body tissues and structures a primary function?
a. Carbohydrate
b. Lipid
c. Vitamin
d. Protein
Protein
Which of the following is an example of a sagittal plane movement?
a. Internal rotation of limbs
b. Triceps pushdown
c. Side lunges
d. Horizontal adduction of limbs
Triceps pushdown
What term describes the act of synergists taking over function for a weak or inhibited prime mover?
a. Altered reciprocal inhibition
b. Synergistic dominance
c. Arthrokinetic dysfunction
d. Autogenic inhibition
Synergistic dominance
A personal trainer is advising a client on caloric distribution. Which of the following falls within the Acceptable Macronutrient Distribution Range (AMDR) for protein?
a. 40%
b. 60%
c. 30%
d. 50%
30%
Which term refers to fibrous connective tissues that connect bone to bone and provide static and dynamic stability as well as input to the nervous system?
a. Ligaments
b. Tendons
c. Effectors
d. Dendrites
Ligaments
The gastrocnemius is responsible for concentrically accelerating which of the following?
a. Knee adduction
b. Knee abduction
c. Ankle dorsiflexion
d. Ankle plantarflexion
Ankle plantarflexion
A client practices repeated squat exercises in order to create permanent changes in her technique. What is she exhibiting?
a. Motor learning
b. Synergistic dominance
c. Relative flexibility
d. Autogenic inhibition
Motor learning
How many calories does one gram of carbohydrate yield?
a. 3
b. 6
c. 2
d. 4
4
Which term refers to a system of glands that secrete hormones into the bloodstream to regulate a variety of bodily functions and consists of host organs, chemical messengers, and target cells?
a. Nervous system
b. Digestive system
c. Respiratory system
d. Endocrine system
Endocrine system
When performing a single-leg squat assessment, if the knee moves inward, what is a probable overactive muscle?
a. Medial gastrocnemius
b. Vastus medialis oblique (VMO)
c. Gluteus medius
d. Adductor complex
Adductor complex
Which of the following assessments measures muscular endurance of the upper body?
a. Pushing assessment
b. Push-up assessment
c. Pulling assessment
d. Bench press assessment
Push-up assessment
What assessment is used to assess upper-extremity agility and stability?
a. Upper-extremity strength assessment
b. Overhead squat assessment
c. Davies test
d. Shark skill test
Davies test
Which of the following assessments can also be used to determine training intensities of the bench press?
a. Single-leg squat assessment
b. Upper extremity strength assessment
c. Lower extremity strength assessment
d. Overhead squat assessment
Upper extremity strength assessment [Show Less]