OT Coaches Training Exam 46 Questions with Verified Answers
Mission - CORRECT ANSWER Heart beat is to deliver proven fitness results for a healthier
... [Show More] world
Vision - CORRECT ANSWER Trusted global leader of innovated heart rate based interval training.
Values - CORRECT ANSWER We have INTEGRITY. We have PASSION. We have ACCOUNTABILITY. We have INNOVATION. We have COMMUNITY.
What is the primary Job Responsibilities of Orangetheory Fitness Coach? - CORRECT ANSWER Deliver pre-designed workouts.
Motivating an inspiring members throughout the workout.
Build OTF utilization and retention.
Provide options and challenges to specific exercises for all skill levels.
Insure participant safety.
Generate leads.
Provide a clean studio.
Blue Tier: What are great Orangetheory Fitness Coaches made of? - CORRECT ANSWER Personality, compassion and empathy, energy, and voice`
What Is Teacher Based Coaching? - CORRECT ANSWER Coach focused and not involving participants.
What Is Student Based Coaching? - CORRECT ANSWER student based
What is the orange eye? - CORRECT ANSWER The Orange Eye is the focus and attention to detail that a Coach must possess to be able to enhance the member experience and keep them safe through all points of the Orangetheory workout.
What Are the Three C's? - CORRECT ANSWER Correct, congratulate, challenge
What is the FLEX method? - CORRECT ANSWER F - Find opportunities
L - Locate the priority.
E - Establish a Plan.
X - Expect Distractions
Examples of acknowledgement - CORRECT ANSWER Great jobs, high-fives, and other nonspecific morale boosters
Examples of personal touches - CORRECT ANSWER A connection that uses the members name and is related to a specific action
Examples of emotional connection - CORRECT ANSWER A connection that meets a members specific action with their WHY for attending OTF
What is the Orangetheory Standard for Utilization? - CORRECT ANSWER 80%, percentage of available spaces within a workout that are occupied by members.
What is the Orangetheory Standard for Closing Percentage? - CORRECT ANSWER 60%, metric of Intros converted to new members
What Are the Three Pieces of Content That Must Be Discussed in the Lobby Intro? - CORRECT ANSWER Self introduction, exercise/orthopedic restrictions, lobby teaser
Treadmill Main Points: - CORRECT ANSWER Connect to OTConnect
press green start button
quick touch buttons
parameters for warm up
Water Rower Main Points: - CORRECT ANSWER Turn on monitor
adjust footplate
Handle grip/body positioning
OTBEAT EDUCATION
Education Main Points - CORRECT ANSWER Member Connection (acknowledgements/personal touches)
OTbeat and OTconnect overview/functionality
Description of five zone heart rate based interval training as it relates to the emphasis of the day
Transition Main Points: - CORRECT ANSWER Rack your handles
unstrap your feet
The bike is performing ____ the distance (in miles) of the Joggers and Runners - CORRECT ANSWER 4x
The strider is performing ___ the distance (in miles) of the Joggers and Runners - CORRECT ANSWER 3x
If the seat of the bike is adjusted properly, the degree in the bend of the knee should be _____ while the leg is at the 6 o'clock position - CORRECT ANSWER 5-15 degrees
What are the benefits of interval training? - CORRECT ANSWER More bang for your buck - improved efficiency in interval training vs. steady-state training
Improved glucose sensitivity
Improved blood pressure
Decreased risk of diseases
What are the differences between Heart Rate, Intensity, and Effort and why are they important for Coaches to understand? - CORRECT ANSWER HR: physiological response
Intensity: measurable/metrics, watts, gear, incline, mph
Effort: subjective, feeling
What does EPOC stand for? - CORRECT ANSWER excess
post-exercise
oxygen
consumption
AEROBIC METABOLISM - CORRECT ANSWER your body creates energy to move by burning carbs and fats in the presence of oxygen and produces CO2 and water as byproducts
anaerobic threshold. - CORRECT ANSWER When intensity of exercise increases, and the aerobic system can no longer keep up with the demand for energy, the anaerobic energy system kicks in as the primary system
WHY do we use the WaterRower in the OTF workout? - CORRECT ANSWER uses over 80% of your muscle of the body
best, low impact high calorie burn
safe for all fitness levels
fights cellular degeneration by using "wattage"
What are the Six Foundational Movement Patterns? - CORRECT ANSWER Squat
lunge
hinge
pull
push
rotate
TRX strengthens both the inner muscles and outer muscles ____________. - CORRECT ANSWER synergetically
Options for TRX - CORRECT ANSWER Feet away from anchor
Wider Base of Support
Kickstand
Challenges for TRX - CORRECT ANSWER Feet closer to anchor
Narrow Base of Support
Heels
Options for BOSU - CORRECT ANSWER More Contact Points
Wider Base of Support
Positioned on rings farther from logo
Challenges for BOSU - CORRECT ANSWER Less Contact Points
Narrow Base of Support
Positioned on rings closer to logo
Ab dolly options - CORRECT ANSWER Knees on for Feet On exercises
Resting between reps
Challenges for ab dolly - CORRECT ANSWER Using side handles
Plank positioning (forearms on)
Mini band options - CORRECT ANSWER Lighter resistance (change color)
Move the band closer to the moving joint
Challenges for mini bands - CORRECT ANSWER Heavier resistance (change color)
Move the band farther from the moving joint
Options for medicine ball - CORRECT ANSWER Lighter weight
Reduced ROM
Challenges for medicine ball - CORRECT ANSWER Heavier Weight
Tempo
The muscles involved in the 3 anchors - CORRECT ANSWER Shoulder - Rhomboids, serratus anterior
Trunk- Multifidi, Errector spinae
Hip- : Gluteals, Quadriceps, Adductors, Abductors, Hip Flexors
Why do we have the Medical Advisory Board? - CORRECT ANSWER Cardiologist, PT, nutritionist, exercise physiologist, university professors
What Are the 5 Pieces of Information the SA Should Be Delivering to the Coach? - CORRECT ANSWER Transfer of trust
Current workout routine
Restrictions
goals
high five
List the Four Components of the Fitness Orientation and list recommended main points of each - CORRECT ANSWER Reassuring the guest
Equipment Education: Treadmill->weight floor->rower
What information should a Coach discuss one-on-one with an Intro after class? - CORRECT ANSWER Congratulate them.
Ask specific questions to prep them for hand-off and control time used. What was your favorite part?
OTBeat screen
Highlights of the workout.
Splat points [Show Less]