Orange Theory Test 42 Questions with Verified Answers
Corporate mission statement - CORRECT ANSWER Our HEARTBEAT is to deliver proven fitness results
... [Show More] for a healthier world.
Niche fitness Mission Statement - CORRECT ANSWER We strive to create communities within our studio by encouraging fellowship, working together to give back and empowering our Orangetheory Family to become the best versions of themselves.
Vision: - CORRECT ANSWER To be trusted global leader of innovative HR based interval training.
5 values: - CORRECT ANSWER IICAP:
Integrity
Innovation
Community
Accountability
Passion
FLEX method: - CORRECT ANSWER Find Opportunities
Locate the priority
Establish a plan
eXpect distractions
3 C's - CORRECT ANSWER Correct, Congradulate, Challenge
What makes a great Coach? - CORRECT ANSWER 1. Job responsibilities
2. DNA of a great coach
3. Coaching Tools
4. KPI's
5. It factor
Types of member connections - CORRECT ANSWER Acknowledgment - high five
Personal Touch- use member name
Emotional Connection- using members why
EPOC - CORRECT ANSWER excess post-exercise oxygen consumption
Aerobic vs. Anaerobic - CORRECT ANSWER Aerobic means "with oxygen,"
anaerobic means "without oxygen."
Intensity vs. effort - CORRECT ANSWER Intensity: (coach provides) set mph, weight
Effort: (member provides) how they feel
The why of the rower? - CORRECT ANSWER More calories burned
Works 8 major muscle groups
Strength & power
3x3 Of rowing - CORRECT ANSWER Order: legs, core, arms, arms, core, legs
Power: 60% legs, 20% core, 20% arms
Timing: 1 count back, 2 counts forward
Isolation drill corrects? - CORRECT ANSWER Power
Stroke rate for 2000m row? - CORRECT ANSWER 22-24
Base, Push, & All-out Parameters: - CORRECT ANSWER Base: PW 1-3% 3.5-4.5mph, Joggers 1% 4.5-5.5mph, runners 1% 5.5+mph
Push: PW 6%+, Joggers & runners 1-2mph above base
All-out: PW 10%, joggers & runners 2+mph above base
Bike/ Strider Parameters: - CORRECT ANSWER Base: green Zone, gear 6+, 80-100rpm
Push: 25-50 watts above base, 90-105rpm
All-out: 50+ watts above base
Steps to forecasting treads: - CORRECT ANSWER 1. Block length
2. First 2 intervals
3. Parameters
4. Felling
5. Countdown
Tread errors: - CORRECT ANSWER 1. Eyes down
2. Trunk lean
3. Foot landing
Steps to floor demo: - CORRECT ANSWER 1. Set up station
2. Demo
3. Weight rec
4. VVA
5. Questions
6. Start VVA
7. Let's begin
Things to consider when giving weight recommendations? - CORRECT ANSWER 1. Avg. ability
2. Rep count & focus
3. Muscle group
4. Leaver arm
ESP - CORRECT ANSWER Endurance, strength, power
Endurance focus - CORRECT ANSWER Active recovery
Strength focus - CORRECT ANSWER Muscle overload
Power - CORRECT ANSWER Explosive movements
Transition Steps: - CORRECT ANSWER 1. Distribute wipes to weight room
2. Treadmills final all-out
3. 3,2,1 walking recovery
4. Weight floor, clean up station
5. Treads shut it dow
6. Distribute wipes to treads
7. Direct to next station
8. Treads to base
9. Floor demo
10. Treads forecast
Flexibility why - CORRECT ANSWER To keep muscles and joints safe and healthy
Recommended prescription of flexibility training? - CORRECT ANSWER 2-3x per week
Flexibility block up regulates which nervous system? - CORRECT ANSWER Parasympathetic- rest and digest
6 foundational movements - CORRECT ANSWER 1. Squat
2. Lunge
3. Hinge
4. Push
5. Pull
6. Gait
Ellen's 3 anchors - CORRECT ANSWER Hips, trunk, shoulders
TRX Why - CORRECT ANSWER Stability, 50/50
Dumbells why - CORRECT ANSWER Muscle endurance
BOSU Why - CORRECT ANSWER Balance, stability, coordination
AB dolly why - CORRECT ANSWER Abs
Medicine ball why - CORRECT ANSWER Power, endurance
Mini bands why - CORRECT ANSWER Add more dimension
Adjustable workout bench - CORRECT ANSWER Increase/ decrease incline
New member experience steps - CORRECT ANSWER 1. Meet and greet
2. Product selection
3. Client intake form
4. Studio tour
5. Hand off
6. Fitness orientation
7. Class
8. Hand back
9. The close
10. On boarding
5 pieces of handoff - CORRECT ANSWER 1. Transfer of trust
2. Current fitness regime
3. Fitness goals (the why)
4. Exercise restrictions
5. Send off
4 components of fitness orientation - CORRECT ANSWER 1. Reassure the guest
2. Tread education
3. Floor education
4. Rower education
What is the standard for closing rate percentages? - CORRECT ANSWER 60% [Show Less]