Muscle imbalances
(Ans- alteration of muscle length surrounding a joint
Obesity
(Ans- The condition of being considerably overweight, and refers to
... [Show More] a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight
What is the BMI of a typical obese individual?
(Ans- 30 or greater
Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended weight
(Ans- overweight
These are also known as cholesterol and triglycerides and are carried in the bloodstream by protein molecules known as HDL and LDL
(Ans- blood lipids
chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fats and proteins
(Ans- diabetes mellitus
a state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability
(Ans- deconditioned
the cumulative sensory input to the central nervous system from all mechanoreceptors that sense body positions and limb movement
(Ans- proprioception
an unstable physical situation in which exercises are performed that cause the body to use its internal balance and stabilization mechanisms (Examples include using stability balls and single-leg squats versus traditional)
(Ans- proprioceptively enriched movement
smaller divisions of training progressions that fall within the three building blocks of training
(Ans- phases of training
a muscle's ability to contract for an extended period
(Ans- muscular endurance
the ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion
(Ans- neuromuscular efficiency
What is the first phase of training that should be completed before anything else to prevent injury and/or tension at the joints?
(Ans- stabilization training
the muscle that acts as the initial and main source of motive power
(Ans- prime mover
set of two exercises that are performed back-to-back without any rest time between them
(Ans- superset
What type of training should done by individuals with a goal of maximal muscle growth?
(Ans- Hypertrophy training
ability of muscles to exert maximal force output in a minimal amount of time (Ans- rate of force production
the combination and interrelation of the nervous, muscular, and skeletal systems
(Ans- human movement systems
a conglomeration of billions of cells specifically designed to provide a communication network within the human body
(Ans- nervous system
the ability of the nervous system to sense changes in either the internal or external environment
(Ans- sensory function [Show Less]