What is the purpose of the Current Good Manufacturing Practices?
(Ans- To provide guidelines to help ensure quality and purity of products
Which
... [Show More] muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment?
(Ans- Gluteus maximus
For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects?
(Ans- Movement quality
Balance is best described as which of the following?
(Ans- The ability to maintain control of the body while in a static position
What is a sufficient amount of time for a cardiorespiratory cool-down?
(Ans- c. 5 to 10 minutes
If a muscle is stretched too quickly, the muscle responds with an immediate contraction to stop the stretch. What is this specific action called?
(Ans- d. Stretch reflex
Which vitamin has an increased risk of causing toxicity?
(Ans- a. Vitamin A
What is the correct order of segments for the spine, starting at the top? (Ans- b. Cervical, thoracic, and lumbar
Which of the following is a question that may promote change?
(Ans- b. What might you want to change?
Which of the following exercises provides the most challenge for the antirotational stabilizing muscles?
(Ans- d. Kettlebell RDL
Which of the following is considered a component of NEAT?
(Ans- c. Walking
The upper trapezius works with what muscle as a force couple to create upward rotation of the scapula?
(Ans- b. Serratus anterior
Why is it important for fitness professionals to pay attention to their personal grooming when working in a fitness facility?
(Ans-
d. Personal trainers are professionals. Having a professional appearance can help ensure that clients treat personal trainers as the professionals they are.
If a Certified Personal Trainer helps a client make an action plan to enhance their confidence that they can exercise on their own, what determinant of behavior are they targeting?
(Ans- a. Self-efficacy
The pathway for hormones secreted by the endocrine system may be described by which of the following?
(Ans-
b. The gland secretes the hormone, which travels through the bloodstream to reach a target cell, where it binds to a receptor and influences a particular action.
Compared to water-soluble vitamins, which of the following is true about fat-soluble vitamins?
(Ans- b. Fat-soluble vitamins take longer to accumulate in and deplete from the body. [Show Less]