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Proprioception (Ans - The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us propriocepti... [Show More]
Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue ... [Show More]
Name the structures that make up the lumbo-pelvic-hip complex (LPHC). (Ans- Lumbar spine, pelvic girdle, abdomen, and hip joint Dysfunction within... [Show More]
What is the purpose of the Current Good Manufacturing Practices? (Ans- To provide guidelines to help ensure quality and purity of products Which muscl... [Show More]
Movement represents the integrated functioning of which three main body systems? (Ans- Muscular, nervous, and skeletal What term is used to describe t... [Show More]
Implementing exercise concepts like core, balance, and agility training with resistance training methods indicates what style of training? (Ans- Integrat... [Show More]
What allows a fitness professional to stand out from others in featuring their services? (Ans- Unique selling proposition (USP) What statement describ... [Show More]
What is credible nutrition information? (Ans- Nutrition information that is rooted in and supported by science You read an article in a popular magazi... [Show More]
Which of the following nutrition topics are within the scope of practice for a Certified Personal Trainer? (Ans- General guidance on the importance of nu... [Show More]
An individual's cardiorespiratory fitness level is a strong predictor of what? (Ans- Morbidity and mortality. What does the acronym FITTE-VP, used to de... [Show More]
5 Phases of OPT Model (Ans- -Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis (Ans- Hu... [Show More]
Muscle imbalances (Ans- alteration of muscle length surrounding a joint Obesity (Ans- The condition of being considerably overweight, and refers to ... [Show More]
A female client's waist measures 32 inches, and her hips measure 40 inches. In this scenario, her waist-to-hip ratio can be calculated as: (Ans- 0.80 ... [Show More]
Deconditioned (Ans- a state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability.... [Show More]
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