A teacher/coach is interested in evaluating student progress in the program. Which suggestion would you offer the teacher/coach? - ✔✔ -Develop a
... [Show More] list of activities and behaviors vital to development and performance and then on a weekly basis have students rate themselves on each activity/behavior
-Meet with students to discuss their progress
Which guidelines should a teacher/coach incorporate into a program evaluation? - ✔✔ -Evaluate whether the program achieved its stated learning objectives and goals
-Determine how successful you were in teaching specific sport skills, sportsmanship, citizenship, a healthy lifestyle, and various life skills
-Be proactive in identifying areas of concern and use this opportunity to make changes and enhance your program
-Collect information from all stakeholders including your athletic director, students, and parents/guardians
The best use of post-competition time is: - ✔✔ To briefly reinforce the behaviors you observed that were consistent with the values of the program and remind students to follow post-competition hydration and nutrition plans
Which of the following tips can be helpful during a pre-game speech? (Select all that apply). - ✔✔ -Be brief and use the time to reinforce what you have been coaching all week or all season
-Help students focus on what is important
-Offer positive encouragement and reinforce the game plan that the student or team has worked on all week
Which statement best reflects the elements that should be incorporated into an effective practice plan? - ✔✔ An effective practice plan includes learning objectives, equipment requirements, structure of each session, and important points to emphasize during practice sessions
Complete the following sentence. The decision to use the whole, combined, or part approach when teaching a skill should be determined by the ________and___________of the skill. - ✔✔ Interdependence and complexity
Which of the following is true about the length and duration of practice sessions? - ✔✔ If a skill causes physical fatigue or demands intense concentration practice sessions should be short and frequent
When a task is open (e.g., a rally in tennis), a teacher/coach should design practice sessions to: - ✔✔ Be predominantly "game-like" so that the student becomes better at adapting, adjusting, and anticipating changes
T/F Designing programs that combine all three learning styles is the most effective approach in the promotion of learning. - ✔✔ True
Before providing feedback regarding poor tactical performance, a teacher/coach should: - ✔✔ Assess whether the student has the physiological or technical skill to be able to execute the tactical decision
To engage in effective observation for tactical interviewing a teacher/coach should: - ✔✔ Closely observe students and evaluate whether students are making the "right choice" at the "right time" in the "right place"
Constant practice would be most effective in learning a skill under which conditions? - ✔✔ -When the conditions under which the skill is executed do not change
-When students are just starting to learn the skill
During the beginning stage of learning, the teacher/coach can use which of the following learning tactics? - ✔✔ Focus on the general idea of how to execute a technique and provide feedback after every success
Learning is defined as: - ✔✔ The process of acquiring knowledge or skill through study, experience, or teaching
Technical skill development should be the primary focus during which stage of learning? - ✔✔ Beginning
When heat-related illness symptoms are apparent a teacher/coach should (check all that apply - ✔✔ -Move the student out of sun and into shade or other cooler environment
-Encourage skin cooling evaporation using water and fans
Students can check their hydration status by - ✔✔ Examining their urine and if it looks like apple juice they are dehydrated
Which statement represents a good strategy for post-workout snacks or meals? - ✔✔ A carbohydrate snack consumed within 30 minutes after the competition or practice will allow the body to start the recovery process faster
Complete the following sentence. An activity that is relatively short in time (< 10 seconds) and has few repetitions predominately uses the _____________ energy system. - ✔✔ ATP/PC
Training during the competitive season should - ✔✔ Focus on improving anaerobic systems and the tactics and techniques related to the sport
What is the main difference between aerobic and anaerobic replenishment of energy? - ✔✔ The use of oxygen
The principle of periodization would say: - ✔✔ Rest is an important component of your training program
Which of the statements is NOT true about growth spurts? - ✔✔ The peak velocity of the growth spurt starts sooner in males compared to females
Given that most female students will reach their adult height in their sophomore year of high school and will continue to gain weight during high school as a part of healthy growth and development, a teacher/coach should: - ✔✔ Encourage students to get appropriate levels of carbohydrates, iron, and calcium
A pre-game meal should: - ✔✔ Contain high-carbohydrate foods that represent 2/3 of the meal
One component of the basic treatment plan (R.I.C.E.) is rest. Which of the following represents how best to have students rest following an injury? - ✔✔ Rest the injured area by not using the injured part in ways recommended by a medical professional
Unexplained changes in body composition, mood swings, and performance increases or decrease, all can signal the use of performance-enhancing drugs. - ✔✔ True
Which of the following statements is true about the typical training week? - ✔✔ Follow high stress days by physiologically easier days and focus on technique and tactics
The principle of individualization would say: - ✔✔ You should adapt your training session to the different needs of your students
Which statement best represents what occurs during the body of the workout (i.e., the main part of the workout)? - ✔✔ With little rest between repetitions, fatigue will place increased stress on the ability of the student to execute the desired technique correctly, but it will also stimulate energy replenishing mechanisms
An effective cool down typically: - ✔✔ Lasts 10 minutes and involves low intensity activity similar to that used in the sport
Males continue to make significant gains in weight until age 22 and differential weight changes can cause some males to try to become heavier by using supplements or performance-enhancing drugs. - ✔✔ True
For every pound lost during practice, a student should drink how much fluid? - ✔✔ 16 to 20 ounces
Coaches who use the principles of periodization and individualization in their program will significantly minimize injuries - ✔✔ True
If a student has reduced exercise capacity and when asked, responds, "I feel hot," a heat-related illness can be suspected. - ✔✔ True [Show Less]