Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated
How many calories in a gram of carbohydrates
... [Show More] ?
4
How many calories are in 1lbs of fat?
3500
What does RICE stand for?
rest, ice, compression, elevation
What are the 5 SMART goals?
Specific, measurable, attainable, realistic, and time sensitive
What does EPOC stand for?
excess post-exercise oxygen consumption
What is a compound exersice?
multi-joint exercises that works several muscle or groups at once
Name 5 compound exercises.
Squat, burpees, barbell hip raises, deadlifts, incline bench press, clean and press,
parallel dips, pull ups, bent over rows, seated cable rows, landmines.
What is a isolation exercise?
Movements that involves limited joint or muscle group.
Name 5 isolation exercises
Bicep Curls, tricep push downs, leg extensions, legl Curls, shrugs, concentration
Curls, barbell curl, preacher Curls.
What are the 4 primary components of fitness? CMFB
Cardio respiratory capacity, muscle strengthening, flexibility, body composition
How would you describe or explain Body Composition to a client? What is body
composition?
It's the percentage of fat, bone, water and muscle in the human body.
Define energy
the ability to do physical work
What is the byproduct of anaerobic glycolysis
lactic acid
Define metabolism
The sum of all chemical reactions in the body that either use or create energy
What is the daily recommended intake of water for both men and women
3.7 l a day for men
2.7 l a day for women
What is the Canfitpro promise?
to inspire Healthy Living Through Fitness education
What does AMRAP stand for?
As many reps as possible
What does FITT stand for?
Frequency, Intensity, Time, Type
How many calories does it take to burn 1lbs of fat?
3500 cal
What are the 9 principles of canfitpro-pro training ? FISPRSARM
FITT
individualization
specificity
progressive overload
recovery
structural tolerance
all around development
reversibility
maintenance
What are the 5 stages of change?
Pre-contemplation, Contemplation, Preparation, Action, Maintenance
What are the 7 secondary components of fitness?
Balance, Coordination, Agility, Reaction time, Speed, Power, Mental capability.
Which is not a Primary Component of Fitness
Agility
How many ATP are given during the ATP-CP process?
1 atp
How long does the ATP-CP system provide energy for?
10sec
How long does anaerobic glycolysis provide energy for?
Up to 2 mins
Which aerobic energy system provides fuel for more than two minutes at moderate
intensity ?
Aerobic glycolysis
What energy system is 38 ATP?
aerobic glycolysis
How many ATP are given during fatty acid oxidation
💯
Which energy system delivers 2-3 ATP?
Anaerobic (without oxygen).
When the aerobic system can no longer give ATP the Anaerobic system kicks in
what is this called?
Lactate threshold
What is an average resting heart rate
72bpm
Canfitpro's recommendation frequency for Muscle Strengthening Activity per
week?
Major muscle groups 3 or more days /week
What does bioenergetics mean?
The study of how energy flows in the human body
Canfitpro's recommendation frequency for Flexibility Activity per week?
4 or more days / week
What does ATP stand for and what is it?
Adenosine triphosphate; high energy phosphate molecules required to provide
energy for cellular function. It is produced both aerobically and anaerobically
What is osmosis?
Diffusion of water through a selectively permeable membrane
What is a membrane?
flat sheets of flexible tissue that cover or line a body structure
How do you calculate BMI?
(weight (lbs) x 703) / (ht(inches)^2) or
190 x 703 divided by 5.11 squared
What are the benefits of cardio-respiratory Training ? Hint 6 [Show Less]