CANFIT PRO PTS (Questions and Answers, 100% Verified)
What percentages of protein & water are our muscles made of ?
Water- 73%
Protein- 24%
And the
... [Show More] rest inorganic salts (sodium, potassium, calcium and chloride)
TRUE OR FALSE - Referrals are the best way to ensure your long-term success in
the fitness industry?
TRUE
What does the acronym FITT stand for ?
Frequency, Intensity, Time, Type
How many cues should you give at once?
2-3 at a time
What is/are the percentages for the target heart rate zones both for the HR Max
method and the HRR (heart rate reserve) method ?
HRMAX - 55%-90%
HRR - 50%-85%
Write the formula/equation to determine a target HR zone using the HR Max
method
(220-age) x %
What is the equation/formula for calculating a clients target HR zone using the
HRR (heart rate reserve method)
[(HRMAX - resting heart rate) x % ] + resting heart rate
Bones are divided into four classifications, give an example of each.
Long- femur / humerus
Short- tarsals/carpals
Flat- ribs/scapula
Irregular- vertebrae/ischium
Briefly describe how weak muscles can be made stronger through flexibility
training
If a particular muscle is over activated it can inhibit and weaken the contraction of
its antagonist muscle. by stretching the tight muscle it's weak antagonist will be
able to contract with more optimal strength and power and thus become stronger
knowing how to work and stretch inhibited muscles can lead to increase in
strength.
A personal training specialist should be performing client reassessment every?
1-3 months
List appropriate program focusses for a client who is deconditioned and has
minimal exercise experience
Simple movements that require minimal challenge,Improve mobility and increase
energy levels, increase endurance and weight reduction
Explain the three types of muscle contraction
Concentric- muscle shortens and lengthens
Eccentric- muscle produces force with no change in muscle length
Isometric-muscle exerts force to counteract an opposing force with no change in
muscle length
Briefly describe the terms ventilation and Diffusion
Ventilation refers to the mechanical process of moving air in and out of the lungs;
diffusion refers to the way gases are exchanged in the lungs
People with anterior tilt typically have tight ?,? And ? Muscles?
Erector Spinnae, Iliopsoas, rectus femoris
Lower crossed syndrome presents..?
Short and tight iliopsoas, rectus femoris and lumbar erectors
Upper crossed syndrome presents..?
Short and tight pectorals,upper traps and levator scapula.
Resting heart rate should be less than ? And blood pressure should be lower than ? [Show Less]