If a Certified Personal Trainer helps a client make an action plan to enhance their confidence that they can exercise on their own, what determinant of
... [Show More] behavior are they targeting?
Self-efficacy
What stage of change is a person in if they are planning to begin exercising soon and have taken steps toward it?
Preparation
Which source of social support for exercise is the most influential for children and adolescents?
Parents
Which behavior change technique allows individuals to identify external triggers that lead them to behave in certain ways?
Self-monitoring
Which barrier to exercise is most likely to be associated with body image issues?
Social physique anxiety
A new client has indicated that they are exercising due to advice from their physician, but they are generally amotivated. What would be the best choice for the personal trainer in their initial meeting?
Inquire further about what their motives are for participating.
Intentions are a good predictor of behavior, but what has been shown to help translate intentions into behavior?
Planning
What type of imagery occurs when a client imagines health-related outcomes?
Appearance Imagery
Having an informal role in an exercise group is demonstrated by which example?
Planning social gatherings for the group
Which scenario best demonstrates companionship support?
Coordinating group events that are centered around physical activities
What behavior change technique is a specific plan that drives behavior by identifying cues toward action?
Implementation intention
Which of the following reasons for group exercise participation is described as having a schedule and being able to anticipate what the exercise experience will be like?
Consistency
A benefit of being part of an exercise group includes comradery, which is described by which of the following statements?
Participants are forming connections with people who are attempting to achieve similar results, while experiencing feelings of friendship, closeness, and loyalty.
A client who has been training consistently for over a year has indicated that he wants to find more efficient ways to exercise at home. Which type of social support does he need?
Informational support
Which type of motivation would be characterized by a client who enjoys the process of becoming more fit?
Intrinsic motivation
Which of the following is an example of a client's intrinsic motivation for exercise?
Exercising because it is fun
Which of the following is a question that may provoke resistance?
Why don't you want to change?
A client wants to improve their deadlift. Which of the following is an outcome goal?
I want to deadlift 300 pounds.
The role of psychology in fitness and wellness is strongly rooted in which area?
Behavioral change
A client is asked to record what exercises they perform, how much they eat, and how much they sleep. Which of these strategies is the client using?
Self-monitoring [Show Less]