overactive
The soleus is commonly _____?r
overactive
The adductors are commonly _____?
overactive
The lats are
... [Show More] commonly_____?
overactive
The levator scapulae is commonly_____?
overactive
The upper traps are commonly _____?
underactive
The posterior tibialis is commonly _____?
underactive
The medial gastrocnemius is commonly _____?
underactive
the VMO is commonly _____?
underactive
The gluteus maximus is commonly _____?
underactive
The deep cervical flexors are commonly_____?
underactive
The rhomboids are commonly _____?
anterior posterior
Frontal plane motion occurs around an _____ axis?
Superior
Shoulder elevation refers to the _____ motion of the scapula.
nervous system
system in charge of motor control
nervous system
system in charge of motor learning
nervous system
system containing mechanoreceptors
muscular system
system that creates energy
skeletal system
system in charge of blood production
nervous, muscular, skeletal
3 systems of the kinetic chain
altered reciprocal inhibition
_____ is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist
endocrine
the _____ system is a system of glands that secrete hormones into the bloodstream to regulate a variety of bodily functions and consists of host organs, chemical messengers, and target cells
ligaments
connective tissues that connect bone to bone
immune system
The primary role of the _____ is to ensure proper cellular function
stroke volume
amount of blood pumped out of the heart with each contraction
55%
total volume of plasma in blood
metabolism
process by which nutrients are acquired, transported, used, and disposed of by the body
catabolism
a metabolic process that breaks down molecules
anabolism
a metabolic process that builds molecules
protein synthesis
a process that results in the building of muscle
metabolic pathways
a series of chemical steps or reactions that either break down or build up compounds in the body
adensosine triphosphate
energy storage and transfer unit within the cells of the body
2.7, 3.7
The DRI for water is _____ liters for women and _____ liters for men
vitamin K
vitamin necessary for normal blood clotting and bone strength
essential amino acids
amino acids that cannot be produced by the body and must be provided by food
20-35
Adults should consume _____% of their calories from fat
peas
Which is an example of a complex carb that is a starch
-bran
-beans
-peas
-apples
1.2-1.4 g/kg
recommended daily protein intake for endurance athletes
45-65
adults should consume _____% of [Show Less]