Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - ✔✔ true
Q: The body's automatic
... [Show More] tendency to maintain a constant internal body environment through various processes is called:
Body relativity
Cerebral equilibrium
Homeostasis
Metabolic set point
None of the above - ✔✔ Homeostasis
Q: BMR stands for:
Basic memory retention
Bad muscle recovery
Bone myofascial release
Basal metabolic rate
None of the above - ✔✔ Basal Metabolic Rate
Q: Anabolism and catabolism occur at the same time throughout the body.
True
False - ✔✔ false
Q: Which of the following statements is/are true?
A calorie is a unit of heat.
One Calorie is the energy required to raise 1 gram of water by 1 degree Celsius.
The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal).
A and B
A and C - ✔✔ A & C
Q: The primary (not the 'initial') fuel during endurance exercise is:
Liver glycogen
Fatty acids
Muscle glycogen
Electrolytes
None of the above - ✔✔ fatty acids
Q: The molecule used for storing and transferring energy in the body is called:
Micronutrients
Carbohydrates
Carbon dioxide (CO2)
Adenosine triphosphate (ATP)
None of the above - ✔✔ Adenosine triphosphate
Q: The ATP/CP pathway is the primary pathway used for activities lasting two minutes or greater.
True
False - ✔✔ false
Q: About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorous.
True
False - ✔✔ true
Q: The respiratory system is responsible for:
Supplying oxygen to the body
Eliminating carbon dioxide in the body
Helps regulate the body's pH balance
A and B
A, B, and C - ✔✔ a, b & c
Q: The circulatory system consists of:
Lungs, mouth, throat, trachea, and bronchi
Mouth esophagus, stomach, and gallbladder
Heart, arteries, and veins
All of the above
None of the above - ✔✔ heart arteries and veins
Q: The nervous system is made up of the:
Peripheral nervous system
Central nervous system
Proximal nervous system
A and B
A and C - ✔✔ a & b
Q: Excretion is one function of the digestive system.
True
False - ✔✔ true
Q: Hormones are classified as:
Steroids
Amino acid derivatives
Peptides
All of the above
None of the above - ✔✔ all of the above
Q: Hemoglobin is an oxygen-transporting protein in red blood cells.
True
False - ✔✔ true
Q: The main purpose(s) of hormones is/are to:
Alter the rate of synthesis of your cellular protein
Change the rate of enzyme activity
Change the rate of transport of nutrients through the cell wall
All of the above
None of the above - ✔✔ all of the above
Q: Tendons connect bone to bone.
True
False - ✔✔ false
Q: The average human adult skeleton has:
80 bones
126 bones
206 bones
Over 400 bones
None of the above - ✔✔ 206 bones
Q: Tendons:
Are extensions of muscle fibers
Connect bone to bone
Connect muscle to bone
A and B
A and C - ✔✔ a and c
Q: The anatomical terms for front and back are:
Superior and inferior
Proximal and distal
Anterior and posterior
Lateral and medial
None of the above - ✔✔ anterior and posterior [Show Less]