Diagnosis (what you think it is) EX: "you think that they broke their leg" - ✔✔ Assessment
• Factual, reproducible observations
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... [Show More] Diagnosis
• Height, weight, age--and documented weight gain/loss patterns
• Clinical data (diarrhea, abdominal dissension, etc.)
• Diet order
• Pertinent medications
• Estimation of nutritional needs - ✔✔ Objective
Pillars of healthy lifestyle maintenance - ✔✔ 1. Physical fitness
2. Psychological fitness
3. Nutritional fitness
4. Interpersonal fitness
5. Achievement fitness
List the four elements of the "art of living" - ✔✔ 1. Ability to enjoy
2. Ability to choose
3. Ability to keep developing
4. Ability to see meaning
A person with this habit rarely asks about the underlying feeling or emotion attached to a message. - ✔✔ The intellectual or logical listener
A person with this habit often does not let the speaker articulate his or her feelings or thoughts. - ✔✔ The advice giver
A person with this habit is typically not concentrating on the speaker. - ✔✔ The faker
A person with this habit is too anxious to speak and shows little concern for the speaker. - ✔✔ The interrupter
A person with this habit uses the speaker's words as a way to get to his or her own messafe - ✔✔ The focus thief
A person with this habit is most concerned about getting the speaker to see another point of view - ✔✔ The rebuttal maker
One of the advantages of performing a SWOT analysis is that it allows the health coach to turn _________ into ________________ - ✔✔ weakness ; opportunities
A client who is "people-oriented" and "outgoing" falls into the __________ quadrant of the DISC model. - ✔✔ I
Declarative self-statements ("I will not overeat this weekend") are linked to ______ motivation, while interrogative self-statements ("Will I avoid overeating this weekend?") are linked ___________ to motivation - ✔✔ extrinsic; intrinsic
Motivational interviewing is grounded in expressing __________. - ✔✔ empathy
The four-step process that health coaches can use to confirm their understanding when listening to a client. - ✔✔ 1. Use a confirming statement
2. Summarizing key fact
3. Ask if your understanding is correct
4. Clarify misunderstanding
Character-based behaviors (5) - ✔✔ 1. Honesty - be honest
2. Demonstrate respect
3. Show loyalty
4. Create transparency
5. Right wrongs
Competency-based behaviors (5) - ✔✔ 1. Deliver results
2. Get better
3. Confront reality
4. Clarify expectations
5. Practice accountability
Character and competency behaviors (3) - ✔✔ 1. Listen first
2. Keep commitments
3. Extend trust
_________ refers to the ability to recognize one's own feelings, as well as the feelings of others. - ✔✔ Emotional intelligence
Ability to control impulses, manage emotions, acts in resilient ways, and follow through on commitments - ✔✔ Self-regulation
A client who has been engaged in lifestyle change for more than 6 months is in which stage of change - ✔✔ Maintenance
Which of the following nonverbal behaviors often conveys curiosity? - ✔✔ Tilting the head slightly to the side
A SWOT analysis is typically utilized to assess - ✔✔ One's self or an opportunity
The DISC model can be used to better understand a client's - ✔✔ Personality type
Habit strength will typically ___________________ as a client moves through the stages of the trans theoretical model of behavioral change. - ✔✔ Decrease
Which of the following terms is defined as "the demonstration of an attitude caring?" - ✔✔ Sympathy
According to cognitive behavior theory, what is the link between an activating event and the emotional and behavioral consequence of that action? - ✔✔ The client's beliefs
What is the final step in the seven-step problem solving model presented in this chapter? - ✔✔ Implementation
The seven step problem solving model - ✔✔ 1. Gather information and knowledge
2. Identify the problem
3. Develop criteria
4. Generate possible solutions
5. Analyze possible solutions
6. Compare possible solutions
7. Make and implement the decision
What is a SWOT analysis? - ✔✔ Strengths, Weaknesses, Opportunities, Threats [Show Less]