PHED 1164 Midterm Exam - Questions with Verified Answers For young and middle-aged adults ___________ is the single most important physical fitness
... [Show More] component for enhancing and maintaining good health. cardiorespiratory endurance The ability of a muscle to exert the submaximal force repeatedly over time is called? muscular endurance The ability to adapt and respond favorably to physical effort or the ability to meet the ordinary unusual demands of life safely and effectively with energy left over for leisure and recreation activity is termed? physical fitness Cardiorespiratory endurance is the body capacity to deliver _________ to the exercising tissues Oxygen Low back pain is associated with______________ poor posture, improper body mechanics and physical inactivity. Benefits of cardiorespiratory program include ______________ a decrease in resting heart rate, decreased resting blood pressure, an increase in oxygen consumption, and a decreased recovery times following exercise Which of the following is a benefit of fitness and wellness? Decreased time it takes for the heart rate to return to normal after exercise The term wellness can be defined as a state of ___________ optimal health and well-being, not simply the absence of illness, but an improved quality of life Vitamins _____ supply the body with energy do not There are _______ classes of essential nutrients that your body must get from food because it is unable to manufacture them or can't manufacture enough to meet you physiological needs. 6 Wheat flour is ____ a whole grain food not
To reduce one's risk of cardiovascular disease, males should not have a waist circumference greater than _______ inches while women should not have a waist circumference greater than _____ inches 40 for men and 35 for women Type 2 diabetes is ________ associated with obesity For any physiological (body) system (cardiovascular, muscular endurance, muscular strength or flexibility) to improve, it must by systematically made to perform more work that it is accustomed to performing. This is a principle of _____________ Overload While setting up a program to develop cardiorespiratory endurance, the acronym FIT stands for _____________ Frequency, intensity, time in activity "Normal" blood pressure is considered to be ___/___mm Hg, while the level of blood pressure associated with longevity (living longer) is ___/___ mm Hg. 120/80 is normal, and 100/70 is longevity When selecting weight training exercises, one should perform exercise that use ________ muscle groups before _______ muscle groups large, small Stopping abruptly following aerobic exercise can cause ____________________ faintness and dizziness, may cause cardiac abnormalities, and causes blood to pool in the exercised body parts The return blood flow to the heart by the veins is most influence by contraction of the skeletal muscles When cycling, one must travel ______ times the distance at a rate of speed that is ______ times the speed of jogging to compensate for the lower amount of muscle used in the activity to burn approximately the same amount of calories 3 times, 2 times To contribute to MOST positively to a healthy lifestyle, a person should _____________________ maintain cardiovascular fitness through aerobic activity For cardiorespiratory endurance development, cycling pedal revolutions are optimally maintained in the range of _________ revolutions per minute. 60-100 The recommendation for increasing walking duration is _________________ 5 minutes per session each week For most sedentary Americans, the best activity to start a conditioning program is ___________ Walking A body mass index of 18 is considered ________ Underweight Muscular strength is the _____________ ability of a muscle to exert maximum force against a resistance Physical wellness is the dimension most commonly associated with _______________ being healthy A health-related physical fitness component is _____________ Flexibility A constant and deliberate effort to stay healthy achieve the highest potential for well-being is best defined as __________ Wellness The body will expend about __ calories for every liter of oxygen consumed. 5 The general recommendation for fitness is to take _______ steps each day. 10,000 Using the Karvonen formula a 25-year-old who has a resting heart rate of 65 should have an exercise heart rate between ___-___ bpm for an intensity level between ___-___ 143-175 BPM;60-85% Identify the benefits from participating in a cardiorespiratory exercise program. decreased blood lipids, lower blood pressure, decreased risk of type 2 diabetes Low back pain is associated with physical inactivity, faulty posture, excessive body weight improper body mechanics What is the definition of muscular strength? The ability of a muscle to exert maximum force against a resistance. The term hypokinetic is related to the development of obesity, low back pain, cardiovascular disease, high blood pressure. What is the appropriate target heart rate zone to maximize health related benefits? [Show Less]