Obesity
BMI of 30 or higher
Overweight
BMI over 25
OPT Model
stabilization-strength endurance-muscular development-max
... [Show More] strength-power
Acute Disease
symptoms develop rapidly
Chronic Disease
persists for long duration, cannot be cured altogether
LDL cholesterol
Bad- Should be less than 100
HDL cholesterol
Good- Should be kept around 60
Type 1 Diabetes
Genetic- cannot prevented
Type 2 Diabetes
obesity is a primary indicator, insulin resistant
COPD
Chronic respiratory dysfunctions. Brisk walk can be one of the best forms of exercise for them.
LPHC
lumbo-pelvic-hip complex
4 P's of Marketing
Product, Price, Place, Promotion
SWOT Analysis
strengths, weaknesses, opportunities, threats
Extrinsic Motivation
External- for others or reward
Intrinsic Motivation
Internal-- comes from within
BCT
Behavior Change Techniques- client interventions that are used to change some determinant of behavior
Stages of Change Model
precontemplation, contemplation, preparation, action, maintenance
SMART goals
Specific, Measurable, Attainable, Realistic, Timely
Troponin
protein structure that is important for muscular contractions by providing a binding state
Neurotransmitters
chemical messengers that cross the synaptic gaps between neurons
motor function
The neuromuscular response to the sensory information (like when a person walks differently from sidewalk to sand)
somatic nervous system
largely responsible for voluntary control of movement
autonomic nervous system
the part of the PNS that supplies input to organs (involuntary processes).
sympathetic nervous system
"fight or flight"- more excited state
parasympathetic nervous system
"rest & digest"- more relaxed state
3 primary nervous system functions
sensory, integrative, motor functions
sensory nervous system function
ability to sense changes
integrative nervous system function
interprets sensory info
Proprioception
our internal sense of body position or orientation [Show Less]