The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula - Serratus anterior
What predominant anatomical
... [Show More] position of muscle groups would be enhanced by using pulling motions - Posterior
What type of training would most likely lead to increased levels of testosterone insulin like growth factors and growth hormone - Overload training that is of a high intensity with limited rest period
What is the acceptable macro nutrient range for fat in the diet - 20 to 35% of total calories
Balance exercises use for introducing balance training should initially involve little joint movement and improve a type of contractions - Reflective automatic join stabilization contraction
What are two of the most common issues at the foot and ankle complex - Sprains and plantar fasciitis
Which concepts should be used to describe the functioning of the Serratus anterior as it assistant anterior deltoid during shoulder flexion - Synergist
What is the correct order of the phases of pyrometric exercise - Eccentric loading, amortization, concentric unloading
Which activity best demonstrates evidence-based practice - Referencing peer-reviewed research
What is the most appropriate SAQ program designed for a beginner adult who is apparently healthy - 4 to 6 drills with limited interia and Unpredictability, such as: shuffle and agility ladder drills
What would not be a reason to terminate an exercise test - The individual is tired from the test.
What RPE range on a scale of 1 to 10 aligns with training in zone two - An RPE of 5-6
The water soluble vitamins include which vitamins - Vitamin C and B complex vitamins
Want me to certified personal trainer do for someone in the precontemplation stage of change - Provide them with education and knowledge
What muscles work with the obliques will assist the client in completing a standing cable rotation movement - erector spinae
What two activities are part of a client warm up - Flexibility and cardio
During balance training gluteal muscles should remain in which state to hold the body stable - Isometrically contracted
What are the three movements perform during the box combo one exercise - A caption, shoulder abduction, and cobra
When a client is performing a barbell squat exercise how should the fitness professional spot their client - Spot underneath the clients armpits
What is defined as constantly elevated blood pressure - Hypertension
What best describes an essential amino acid - An amino acid that must be obtained via diet, as it is not produced by the body
What is something that allows a fitness professional to stand out from others in featuring their services - unique selling proposition (USP)
In adequate hydration and mild dehydration can have several negative affects on athletic performance including which of the following - Decreased blood flow
What exercise equipment should client always use when performing plyometric training due to its high impact nature - Supportive shoes
What is the best choice of a tire to interview at the health club - Professional business attire
What is the definition of kinesiophobia - fear of movement
The intensity and direction of someone's effort describes which of the following - motivation
movement patterns - Squat, push, pull, press, hip hinge and multiplanar movement
Balance is best described as which of the following - The ability to maintain control of the body while in a static position
What term best describes amount of mineral content such as calcium and phosphorous in a segment of bones - Bone density [Show Less]