The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula
Serratus anterior
What predominant
... [Show More] anatomical position of muscle groups would be enhanced by using pulling motions
Posterior
What type of training would most likely lead to increased levels of testosterone insulin like growth factors and growth hormone
Overload training that is of a high intensity with limited rest period
What is the acceptable macro nutrient range for fat in the diet
20 to 35% of total calories
Balance exercises use for introducing balance training should initially involve little joint movement and improve a type of contractions
Reflective automatic join stabilization contraction
What are two of the most common issues at the foot and ankle complex
Sprains and plantar fasciitis
Which concepts should be used to describe the functioning of the Serratus anterior as it assistant anterior deltoid during shoulder flexion
Synergist
What is the correct order of the phases of pyrometric exercise
Eccentric loading, amortization, concentric unloading
Which activity best demonstrates evidence-based practice
Referencing peer-reviewed research
What is the most appropriate SAQ program designed for a beginner adult who is apparently healthy
4 to 6 drills with limited interia and Unpredictability, such as: shuffle and agility ladder drills
What would not be a reason to terminate an exercise test
The individual is tired from the test.
What RPE range on a scale of 1 to 10 aligns with training in zone two
An RPE of 5-6
The water soluble vitamins include which vitamins
Vitamin C and B complex vitamins
Want me to certified personal trainer do for someone in the precontemplation stage of change
Provide them with education and knowledge
What muscles work with the obliques will assist the client in completing a standing cable rotation movement
erector spinae
What two activities are part of a client warm up
Flexibility and cardio
During balance training gluteal muscles should remain in which state to hold the body stable
Isometrically contracted
What are the three movements perform during the box combo one exercise
A caption, shoulder abduction, and cobra
When a client is performing a barbell squat exercise how should the fitness professional spot their client
Spot underneath the clients armpits [Show Less]