NASM/ AFAA Group Fitness Instructor
Exam (NEW 2023/ 2024 Update) Grade A |
Questions and Verified Answers| 100%
Correct
QUESTION
When is an
... [Show More] individual considered obese?
Answer:
BMI of 30
QUESTION
When is electrolyte replacement most important?
Answer:
During prolonged physi- cal activity
QUESTION
When it relates to effective cueing, why is it a good idea to start an exercise with the least
challenging version?
Answer:
To allow all participants to feel successful and challenged
QUESTION
When planning a class, what type of training is going to push both aerobic and anaerobic
systems?
Answer:
Intervals
QUESTION
When teaching a class, you see a participant struggling with proper form or movement execution.
You feel like physical manipulation might be the helpful to assist them. What is the best course
of action in this scenario?
Answer:
Ask the participant first if you may touch them.
QUESTION
When teaching adults over 65, what should be the instructor's emphasis in class?
Answer:
Executing lift with proper technique
QUESTION
Where can an instructor learn more about proper reporting procedures and where equipment is
located in the event of an emergency?
Answer:
Emergency response activation plan
QUESTION
Which action best represents a participant currently in the preparation stage of the
Transtheoretical Model?
Answer:
Mary just signed a contract for her first-ever gym membership.
QUESTION
Which best describes 32-count phrased music?
Answer:
There is an audible build up every 32 counts
QUESTION
Which best describes the term modality?
Answer:
A mode of exercise that presents a specific stress to the body
QUESTION
Which class format alternates extremely intense periods with moder- ate-to-low intensity
recovery periods?
Answer:
HIIT
QUESTION
Which component of a workout is designed to increase the core body temperature?
Answer:
Movement prep
QUESTION
Which condition often coexists with hypertension, hyperlipidemia, Type II
diabetes, and osteoarthritis?
Answer:
Obesity
QUESTION
Which group of fats are all good sources of monounsaturated fat?
Answer:
Canola, olive, and peanut [Show Less]