Resistance - Answer- ability of the body to protect itself from disease
Vitamins - Answer- group of substance necessary for normal metabolism, growth,
... [Show More] and body function
vitality - Answer- ability of an organism to go on living
Metabolism - Answer- the body process of using food to make energy and nutrients
Nutrients - Answer- substance that nourish the body
stamina - Answer- body's strength or energy
regulate - Answer- to control or adjust
essential - Answer- necessary
Hemoglobin - Answer- complex chemical in the blood; carries oxygen and carbon dioxide
obesity - Answer- extreme fatness
absorbed - Answer- taken in or recieved
minerals - Answer- inorganic elements that occur in nature; essential to every cell
protein - Answer- complex compound found in plant and animal tissues; essential for heat, energy, and growth
calories - Answer- units of measurement of the fuel value of food
fecal - Answer- Pertaining to feces,
a solid waste product
name the four functions of food? - Answer- provide heat, promote growth, repair tissue, and regulate body process
name the five basic nutrients, and explain how they maintain body function? - Answer- Vitamins- need for normal metabolism/ growth
proteins- build/ new tissue
carbohydrates- provide energy
Fats- allow normal growth/ development
Minerals- regulate the heart/ nerves
explain the importance of in the diet? - Answer- carries nutrients to body cell
carries waste products away
regulates body temp.
list at least three foods that are high in calcium. - Answer- milk
broccoli
almonds
list at least three foods that are high in iron. - Answer- beans
nuts
flaxed
list at least three foods that are high in iodine. - Answer- eggs
yogurt
turkey
identify sources of fat in the diet. - Answer- buttermilk, margarine, oil, cream, some meats, cheese, egg yolk
Saturated - Answer- solid at room temperature
Unsaturated - Answer- liquid at room temperature
MyPlate - Answer- illustrates the five food groups that are the building blocks for a healthy diet using a familiar image - a place setting for a meal
health risks associated with inadequate and excessive intake. - Answer- proteins= weak immune system
carbohydrate= fatigue low energy
fat= weight loss
elements= stunt growth
vitamins= malnutrition
water= dehydration
6 teaspoons - Answer- 30 mL
4 tablespoons - Answer- 60 cc
8 tablespoons - Answer- 1/2 cup
2 pints - Answer- 32 fluid ounces
250 mL - Answer- 250 cc
12 teaspoons - Answer- 4 tablespoons
10 fluid ounces - Answer- 300 mL
3 pints - Answer- 1440 cc
2 cups - Answer- 480 mL
metabolic - Answer- pertaining to all of the physical and chemical changes that take place in living organisms and cells
deficient - Answer- lacking something [Show Less]