CSEP CPT Theory Practice Questions With 100% Correct Verified Answers
The 'Alternatives for Action' tool:
A. Asks clients to identify short-term and
... [Show More] long-term goals
B. Designed to help pre-contemplative and contemplative stage clients
C. Asks clients to set email obtainable goals
D. Involves all of the above - B. is desinged to help pre-contemplative and contemplative stage clients
Adherence may be enhanced for a client in the early part of the Action stage of change if the QEP:
A. increases the awareness of health benefits for client
B. supports the client to avoid relapse
C. adds variety to the client's program
D. sets a target date to start - B. supports the client to avoid relapse
One source of error when taking blood pressure is:
A. the cuff is too wide
B. the arm is supported at heart level
C. the rate of deflation is equal to 2mmHg / second
D. the stethoscope is positioned over he brachial artery - A. the cuff is too wide
When using the %HRR formula it would be best to:
A. have a very accurate reading RHR
B. change the values for younger and very old clients
C. calculate max HR using a % of client's resting HRR
D. none of the above are correct - A. have a very accurate reading for RHR
Using an elliptical trainer, it is estimated that an individual will expend approx. 8 kcal/min while exercising. If an individual weighs 83 kg and exercises for 25 minutes 3 times / week using the elliptical, how long would you approx. it to take for this individual to lose 2.3 kg?
A. 34 weeks
B. 19 weeks
C. 29 weeks
D. 26 weeks - C. 29 weeks
To help determine your client's cardiovascular fitness you need to convert 3.6L/min to a relative reading. The client's weight is 61 kg and she is 26 years old. What is the correct answer?
A. 41 ml/kg/min
B. 59 ml/kg/min
C. 64 ml/kg/min
D. 32 ml/kg/min - B. 59 ml/kg/min
Performing a bicep curl, a client stands erect and holds the barbell at waist level with shoulder width underhand grip. Keeping elbows away from hips, he curls the barbell to his chin, pauses briefly, and then slowly lowers to the starting position. An essential correction that needs to be pointed out is the following:
A. barbell should intiially be held at chest level
B. elbows should be kept as close to hips as possible
C. hands should be wider apart than shoulder width
D. an overhand grip should be used - B. elbows should be kept as close to hips as possible
A previously sedentary male client is interested in starting an aerobic training program. Which of the following exercise intensities would be the most appropriate for the client during the intial stage of his program? [Show Less]