When determining your client's exercise readiness the first step in preactivity screening is: - Answer- health screening questionnaire
You are meeting
... [Show More] with your client assessing their health history. One of the factors you must take into account is the biological or inherited risk factors. This would include: - Answer- gender
The leading cause of death in the United States is: - Answer- cardiovascular disease
Which is a lifestyle factor affecting cardiovascular disease? - Answer- Smoking
Skill related or performance related fitness refers to: - Answer- Coordination
After reviewing the risk factor assessment and stratification you see that your client is an asymptomatic woman >2 risk factors. She falls into which category? - Answer- moderate risk
According to the ACSM guidelines, health outcomes are realized by doing a minimum of ______ minutes/week of moderate physical activity or ______ minutes/week of vigorous PA - Answer- 150/75
The HIPAA act of 1996 was designed to: - Answer- Protect patients' rights and privacy
The acronym "Mr. Please" describes: - Answer- categories of preactivity screening
Which is a self-administered preactivity screening tool for identifying people at high risk for cardiovascular complications during exercise? - Answer- Physical activity readiness questionnaire
The bones that are found in the limbs and are levers for movement are: - Answer- long
Your client is performing a bicep curl. During the contraction phase of the lift what joint movement is occurring? - Answer- Flexion
The plane that divides the body into right and left halves is called the: - Answer- Sagittal Plane
An example of a flat bone is: - Answer- Scapula
The type of joint most actively recruited in physical activity is: - Answer- Diarthrodial
Type IIx fibers: - Answer- fatigue quickly
What is the function of a tendon? - Answer- link muscles to bones
Oxygen consumption can be expressed as: - Answer- VO2 inhaled - VO2 exhaled
The ratio of CO2 to O2 is called: - Answer- Respiratory quotient
An actin-binding protein, which regulates muscle contraction is: - Answer- Tropomyosin
What is the primary source of ATP for exercise that lasts about 2 minutes? - Answer- Glucose
_____ is composed of nerve, muscle, and connective tissue - Answer- Skeletal muscle
The energy for all forms of muscle contraction is provided by: - Answer- ATP
Which term refers to the body's ability to produce energy without utilizing oxygen? - Answer- Anaerobic
Exercise performed at ______ for 20 to 40 minutes 3 or 4 days/wk increases and maintains CRF - Answer- 60 - 80 % HRR [Show Less]