Carbohydrates, proteins, and lipids are _______.
Question 1 options:
micronutrients
macronutrients
subnutrients
classified nutrients
Question 2 (2
... [Show More] points)
The sugars found in grains, vegetables, legumes, and fruits are _______.
Question 2 options:
carbohydrates
lipids
minerals
amino acids
Question 3 (2 points)
The primary objective of the Dietary Guidelines for Americans is to ensure Americans _______.
Question 3 options:
consume less than 2,300 mg of sodium per day
choose fiber-rich fruits, vegetables, and whole grains often
increase intake of fats and oils high in saturated or trans fatty acids
balance calorie intake with physical activity to manage weight
Question 4 (2 points)
Which of the following is the correct order of the recommended steps to prevent foodborne illness,
according to the Dietary Guidelines for Americans?
Question 4 options:
Wash, Separate, Prepare, Store
Clean, Separate, Cook, Chill
Clean, Cook, Cool, Reheat
Wash, Separate, Heat, Freeze
Question 5 (2 points)
The _______ estimates the nutrient intake level that will meet the needs of 50 percent of the individuals
in a specific life-stage or gender group.
Question 5 options:
Estimated Average Requirement
Recommended Dietary Allowance
Tolerable Upper Limit
Average Needs Level
Question 6 (2 points)
Essential nutrients are nutrients that _______.
Question 6 options:
can be synthesized in the body
must be obtained from dietary intake
are essential to good health
can only be obtained through taking supplements
Question 7 (2 points)
The current icon to represent the food groups is known as _______.
Question 7 options:
The Food Guide Pyramid
MyPlate
MyPyramid
Idaho Plate Method
Question 8 (2 points)
Replacing lost nutrients in foods is called _______.
Question 8 options:
fortification
pasteurization
enrichment
modification
Question 9 (2 points)
The majority of digestion takes place in the _______.
Question 9 options:
duodenum
colon
jejunum
ileum
Question 10 (2 points)
Celiac disease is treated by removing gluten from the diet. Gluten is found in all of the following EXCEPT
_______.
Question 10 options:
wheat
rye
barley
rice
Question 11 (2 points)
Lipase is an enzyme that breaks down _______.
Question 11 options:
carbohydrate
fat
protein
all of these choices
Question 12 (2 points)
In order to move food from the mouth, down the esophagus, and into the stomach, the food must be
made into _____.
Question 12 options:
chyme
a bolus
a blob
an epiglottis
Question 13 (2 points)
A __________ fat has two or more carbon double bonds.
Question 13 options:
saturated
bisaturated
monounsaturated
polyunsaturated
Question 14 (2 points)
Which of the following is not a digestion accessory organ?
Question 14 options:
liver
gallbladder
colon
pancreas
Question 15 (2 points)
The AMDR for protein is______ percent of total daily calories.
Question 15 options:
5 to 10
10 to 35
20 to 35
45 to 65
Question 16 (2 points)
How many kilocalories are in 24 grams of fat?
Question 16 options:
216
168
96
240
Question 17 (2 points)
___________ atoms are added to unsaturated fats in order to make liquid fats more solid at room
temperature.
Question 17 options:
carbon
hydrogen
sodium
lipid [Show Less]