Leads to stable body weight - correct answer Energy balance
The process of an adipocyte filling with lipids and increasing its cell size - correct
... [Show More] answer Hypertrophic growth
_______ is the basic physiological drive to consume food while ______ is the psychological desire for food - correct answer Hunger, appetite
3 main components to a healthy weight loss program - correct answer Healthy diet, physical activity, reasonable goals
Anorexia is characterized by _____ - correct answer Irrational fear of weight gain
Purging - correct answer Self induced vomiting, misuse of laxatives
Gastric banding - correct answer Reduces stomach size, creates smaller stomach pouch
Physical activity guidelines for adults - correct answer 150 min moderate exercise weekly, 2+ weight training sessions weekly
Training improves muscle's ability to use which fuel source? - correct answer Fatty acids
A trained athlete has a ______ VO2 max compared to a non athlete - correct answer Higher
For athletes, the carb rec is ______, protein rec is ______, and fat rec is _______ - correct answer Higher, higher, same
Heat stroke - correct answer Losing 7-10% body weight through sweat
When certain vitamins/minerals are added to foods such as rice, flour, bread, rolls, in amounts suggested by the FDA - correct answer Enrichment
Beriberi - correct answer Thiamin deficiency
Ariboflavinosis is characterized by ______ - correct answer Glossitis (inflammation of mouth/tongue)
The symptoms of this are often referred to as the four D's: dermatitis, dementia, diarrhea, death - correct answer Pellagra
What are the 3 main components of total energy expenditure? - correct answer Basal metabolism, physical activity, thermic effect of food
What do the Harris-Benedict and Mifflin St Jeor equations measure? - correct answer Resting energy expenditure
The Harris-Benedict and Mifflin St Jeor equations do not take ________ into account - correct answer Physical activity
Direct calorimetry, indirect calorimetry, and doubly-labeled water are methodologies used to determine ______ - correct answer Energy expenditure [Show Less]