3 or 4 springs
Spring tension for Footwork
3 or 4 springs
Spring tension for Second position
2-3 springs
Spring tension for single
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2 springs
Spring tension for Hundred
Spring tension for bend & stretch
2 springs
Spring tension for Short spine
2 springs
Spring tension for Beats
2 springs
Spring tension for Frog
2 springs
Foot work
sound position
single leg
hundred
bend & stretch
short spine
order the exercises group : hundred, bend & stretch,second position,foot work, single leg,short spin
beats
frog
stag
coordination
back rowing 1,2
front rowing 1,2,3,4
order the exercises group:
stag
front rowing 1,2,3,4
coordination
beats
frog
back rowing 1,2
Stomach massage
Arms pulling strap- long box 1,2,3
Back stroke prep long box
Feet puling straps - short box 1,2,3,4
Round back - short box
Straight back - short box
Twist with round - short box
Lean- short box
Tree- short box
Mermaid - short box 1,2,3
order the exercises group:
Mermaid - short box 1,2,3
Twist with round - short box
Feet puling straps - short box 1,2,3,4
Stomach massage
Back stroke prep long box
Arms pulling strap- long box 1,2,3
Round back - short box
Straight back - short box
Lean- short box
Tree- short box
Long stretch prep
Down stretch
Up stretch 1
Elephant 1,2
Semicircle
Chest expansion1,2
Side Arm Prep kneeling 1,2,3,4,5,6,7
Side twist kneeling
order the exercises group:
Up stretch 1
Semicircle
Chest expansion1,2
Side Arm Prep kneeling 1,2,3,4,5,6,7
Side twist kneeling
Long stretch prep
Down stretch
Elephant 1,2
Reverse expansion 1,2,3,4,5,
Mermaid 1,2
Leg circles 1,2,3
Long spine
Knee stretch 1,2,3,4
Running
Hip lift
Hip roll
order the exercises group:
Long spine
Knee stretch 1,2,3,4
Reverse expansion 1,2,3,4,5,
Mermaid 1,2
Leg circles 1,2,3
Running
Hip roll
Hip lift
Single thigh stretch
Front splits
Back spilts
Side splits 1,2,3,4,5,6,7
Star prep
order the exercises group:
Single thigh stretch
Front splits
Back spilts
Side splits 1,2,3,4,5,6,7
Star prep
2 springs
Spring tension for stag
2 springs
Spring tension for coordination
1 or 2 spring
Spring tension for back rowing
1 or 2 springs
Spring tension for front rowing
2 or 3 Springs
Spring tension for stomach massage
1. spring
Spring tension for ARMS PULLING STRAPS
2 springs
Spring tension for BACKSTROKE PREP
1. spring
Spring tension for FEET PULLING STRAPS
2 springs
Spring tension for ROUND BACK
2 springs
Spring tension STRAIGHT BACK
2 springs
Spring tension for TWIST WITH ROUND BACK
2 springs
Spring tension for LEAN
2 springs
Spring tension for TREE
2 springs
Spring tension for MERMAID-SHORT BOX
1 or 2 springs
Spring tension for LONG STRETCH PREP
1 or 2 springs
Spring tension for DOWN STRETCH
1 or 2 springs
Spring tension for UP STRETCH
1 or 2 springs
Spring tension for ELEPHANT 1,2
2 springs
Spring tension for SEMICIRCLE
1 or 2 springs
Spring tension for CHEST EXPANSION
1/4- 2 springs
Spring tension for SIDE ARM PREPS KNEELING
1 or 2 springs
Spring tension for SIDE TWIST KNEELING
1 or 2 springs
Spring tension for RESERVE EXPANSION
1 springs
Spring tension for MERMAID
2 springs
Spring tension for LEG CIRCLE
2 or 3 springs
Spring tension for LONG SPINE
2 springs
Spring tension for KNEE STRETCH
2 springs
Spring tension for RUNNING
2 or 3 springs
Spring tension for HIP LIFT
2 or 3 springs
Spring tension for HIP ROLL
2 springs
Spring tension for SINGLE THIGH STRETCH
1 or 2 springs
Spring tension for FRONT SPLITS
1 or 2 springs
Spring tension for BACK SPLITS
1/2- 2 springs
Spring tension for SIDE SPLITS
1 or 2 springs
Spring tension for STAR PREP
5
Repetition for Star prep
8-10
Repetition for side splits
5
Repetition for back splits
5
Repetition for front splits
5
Repetition for Single thigh stretch
5-10
Repetition for hip roll
10
Repetition for hip lift
20-60
Repetition for running
10
Repetition for knee stretch
3
Repetition for long spine
10
Repetition for leg circle
3-5
Repetition for mermaid 1,2
4
Repetition for reverse expansion
5
Repetition for Side twist kneeling
5
Repetition for side arm preps kneeling
6
Repetition for chest expansion
3
Repetition for semicircle
10
Repetition for elephant
5
Repetition for up stretch
2
Repetition for down stretch
5
Repetition for long stretch
10-12
Repetition for footwork
10-12
Repetition for second position
5-10
Repetition for single leg
100
Repetition for hundred
10
Repetition for bend & stretch
5
Repetition for short spain
10
Repetition for beats
5
Repetition for frog
5
Repetition for stag
5
Repetition for coordination
5
Repetition for back rowing
5
Repetition for front rowing
5-10
Repetition for stomach massage
5
Repetition for arms pulling straps
10
Repetition for backstroke
10
Repetition for feet pulling straps
5
Repetition for round back [Show Less]