PTS Canfitpro Exam 2023 Questions and Answers (100%Verified) Solutions.
Name the four ATP energy systems and how long they provide energy for. -
... [Show More] AnswerATP-CP - 1-10 sec's at very high intensity \nGlycolytic - high intensity 10 secs - 2-3
min\nOxidative - mid to low intensity +2 min\nFatty Acid Oxidation - low intensity +2 min
How many units of ATP does each ATP energy system deliver? - Answer- ATP-CP: 1
unit of ATP/ unit of CP
Glycolytic: 2-3 ATP/unit of glucose
Oxidative: 38 ATP/ unit of glucose
Fatty Acid Oxidation: 100 ATP/unit of fatty acid
What is EPOC? - Answer- excess post-exercise oxygen consumption
What is the lactate threshold? - Answer- The point at which the aerobic system cannot
supply enough ATP for the needs of the body
What type of fuel does the ATP-CP energy system use? - Answer- Stored ATP
what type of fuel does the glycolytic system use? - Answer- blood glucose, muscle
glycogen
what type of fuel does the oxidative system use? - Answer- blood glucose, muscle
glycogen
what type of fuel does the fatty acid oxidation system use? - Answer- fatty acids in the
blood stream
What is the work to rest ratio for ATP-CP interval training? - Answer- 1:3-1:6
What is the work to rest ratio for glycolitic system interval training? - Answer- 1:2-1:5
What is the work to rest ratio for oxidative system interval training? - Answer- 1: .5 - 1:1
Why do you not use work relief to train ATP-CP system? - Answer- Adequate rest is
needed to replenish ATP in the cells
PTS Canfitpro Exam 2023 Questions and
Answers (100%Verified) Solutions.
Why would you use work relief to train glycolytic system? - Answer- Blocks ATP
replenishing of ATP
Body relies on lactic acid
Oxidative interval training, why rest relief? - Answer- If lactic acid not cleared from the
system the glycolic system is less able to provide energy therefore giving a stronger
training stimulus to the oxidative system
How much rest should be between ATP-CP training interval sets? - Answer- 5-10 min
How much rest should be between glycolytic training interval sets? - Answer- 10-12 min
How much rest should be between oxidative training interval sets? - Answer- 10-15 min
What is the definition of energy? - Answer- The body's ability to do work
What is anaerobic metabolism? - Answer- without oxygen
What is aerobic metabolism? - Answer- with oxygen
What is the function of the right atrium and right ventricle? - Answer- Collect blood from
the tisues and move it through the lungs
What is the function of the left atrium and left ventricle? - Answer- receive blood from
the lungs and moves it to the tissues of the body and back to right side of heart
Veins carry blood into or away from the heart? - Answer- into
Arteries carry blood into or away from the heart? - Answer- away
Oxygenated blood leaves the heart via the? - Answer- aorta
How many liters of blood typically circulate in an adult every minute? - Answer- 5L
Blood pressure is the result of? - Answer- Blood being pumped out of the heart and
pressing against the arterial walls
What is an average resting blood pressure? - Answer- 120/80 (mmHg)
What is name of function of the top number with regards to blood pressure? - Answersystolic, the pressure exerted on the walls of the arteries as the heart contracts. [Show Less]