Question 1 Answer saved Marked out of 1.00Question 1 Answer saved Marked out of 1.00 Flag question Question text The most common side effect of drinking
... [Show More] energy drinks in excess is _____. Select one: a. improved muscular contractions b. proper hydration c. irregular heart beats/palpitations d. increased energy and alertness Question 2 Answer saved Marked out of 1.00 Flag question Question text ____ are bundles of myofibrils that are joined together to make muscle contractions possible. Select one: a. Myofibrils b. Muscle Fibers c. Connective tissues d. Motor Units Question 3 Answer saved Marked out of 1.00 Flag question Question text Contact: royfields212@gmail.com The organ which is responsible in pumping blood throughout the body. Select one: a. heart b. lungs c. pancreas d. kidneys Question 4 Answer saved Marked out of 1.00 Flag question Question text Optimal health is achieved when there is a balance in body, mind, and spirit. Select one: a. TRUE b. FALSE Question 5 Answer saved Marked out of 1.00 Flag question Question text The old formula for computing Maximal Heart Rate (MHR) is: Select one: a. 230 - age b. 200 - age c. 220 - age d. 250 - age Question 6 Answer saved Marked out of 1.00 Flag question Question text When a person overtrains and does not allow himself to get enough recovery time, he may experience the principle of _____. Select one: a. Specificity b. Retrogression c. Overload d. Individualization Question 7 Answer saved Marked out of 1.00 Flag question Question text Erica realized that she can cross the basketball court very quickly everytime she has the ball. This means that she possesses the skill-related fitness component of ____. Select one: a. Power b. Balance c. Reaction Time d. Agility e. Speed f. Coordination Question 8 Answer saved Marked out of 1.00 Flag question Question text The chemical that builds up within the muscles after exercise is ____ and it causes a radiating discomfort throughout the body. Select one: a. glucose b. potassium c. lactic acid d. carbon dioxide Question 9 Answer saved Marked out of 1.00 Flag question Question text Which of the following exercises is best suited to target the shoulder muscles? Select one: a. Tricep extensions b. Bicep curls c. Bench Press d. Lateral raises Question 10 Answer saved Marked out of 1.00 Flag question Question text This test is designed to measure your Cardiovascular Endurance Select one: a. 3-min. step test b. BMI c. Sit & Reach d. Waist-hip ratio Question 11 Answer saved Marked out of 1.00 Flag question Question text Eustress refers to the "good kind" of stress and should be regulated on a daily basis in a person's life. Select one: a. TRUE b. FALSE Question 12 Answer saved Marked out of 1.00 Flag question Question text Fat can be turned into muscle, and muscle can be turned into fat. Select one: a. FALSE b. TRUE Question 13 Answer saved Marked out of 1.00 Flag question Question text Soup diet, juice diet, and tapeworm diet are forms of crash dieting techniques that make a person lose weight instantaneously. Select one: a. TRUE b. FALSE Question 14 Answer saved Marked out of 1.00 Flag question Question text Muscular endurance and strength are some of the components that can be developed in doing circuit training. Select one: a. FALSE b. TRUE Question 15 Answer saved Marked out of 1.00 Flag question Question text People with orthorexia are those who have fixations with healthy and righteous eating habits. Select one: a. TRUE b. FALSE Question 16 Answer saved Marked out of 1.00 Flag question Question text To be emotionally well, a person is free from any injuries and disease. Select one: a. FALSE b. TRUE Question 17 Answer saved Marked out of 1.00 Flag question Question text How many grams per serving must be observed in a food label in order for food to be considered as low fat? Select one: a. 2g/serving b. 5g/serving c. 4g/serving d. 3g/serving Question 18 Answer saved Marked out of 1.00 Flag question Question text Jake does weight training activities 3 times a week for 20-30 minutes every session. He is trying to build on his _____. Select one: a. Muscular Strength b. Body Composition c. CV Endurance d. Muscular Endurance e. Flexibility Question 19 Answer saved Marked out of 1.00 Flag question Question text A person who has asthma must totally avoid physical activities. Select one: a. TRUE b. FALSE Question 20 Answer saved Marked out of 1.00 Flag question Question text In order for a person to determine his Body Mass Index, he/she needs to get the measurements of his/her _____ and ______. Select one: a. Gender & Weight b. Weight & Height c. Age & Weight d. Height & Age Question 21 Answer saved Marked out of 1.00 Flag question Question text All of the following are factors that may affect bone degeneration, EXCEPT: Select one: a. Weight b. Injuries c. Nutrition d. Age Question 22 Answer saved Marked out of 1.00 Flag question Question text Annie has a waist measurement of 27 cm, and a hip measurement of 38 cm. What is Annie's WaistHip Ratio? Select one: a. 0.83 cm b. 0.80 cm c. 0.75 cm d. 0.71 cm Question 23 Answer saved Marked out of 1.00 Flag question Question text Warming-up before an exercise is not as important as stretching after an exercise routine. Select one: a. TRUE b. FALSE Question 24 Answer saved Marked out of 1.00 Flag question Question text Exercising relieves the symptoms of menstrual pain and improves the circulation of blood within the uterus. Select one: a. FALSE b. TRUE Question 25 Answer saved Marked out of 1.00 Flag question Question text Hypothyroidism is the condition in which a person has an excessive amount of thyroid hormones within the body causing it to lose weight. Select one: a. FALSE b. TRUE Question 26 Answer saved Marked out of 1.00 Flag question Question text The chemical compound contained in sports drinks that aid in proper muscle contractions is known as ____. Select one: a. sodium b. vitamin D c. electrolytes d. carbohydrates Question 27 Answer saved Marked out of 1.00 Flag question Question text On average, food contains about ____ percent of fluids that the body can utilize for several processes. Select one: a. 60-80 b. 40-70 c. 50-100 d. 80-90 Question 28 Answer saved Marked out of 1.00 Flag question Question text ___ is a condition in which the heart muscles become thin and weaken overtime due to alcohol dependence. Select one: a. Smoker's lung b. Cardiomyopathy c. Cirrhosis d. Atherosclerosis Question 29 Answer saved Marked out of 1.00 Flag question Question text It is the largest preventable cause of illness worldwide. Select one: a. Smoking b. Drinking c. Drug Abuse d. Car Accidents Question 30 Answer saved Marked out of 1.00 Flag question Question text Laxatives are stimulants that withdraw water from the body and aids in excessive intestinal contractions. Select one: a. FALSE b. TRUE Question 31 Answer saved Marked out of 1.00 Flag question Question text ____ are muscles that are found within the linings of several internal organs of the body. Select one: a. Skeletal muscles b. Cardiac muscles c. Epimysium d. Smooth muscles Question 32 Answer saved Marked out of 1.00 Flag question Question text Cigarettes contain an average of _____ toxic chemicals. Select one: a. 1,000 b. 3,000 c. 4,000 d. 2,000 Question 33 Answer saved Marked out of 1.00 Flag question Question text Free time refers to doing activities that are scheduled and carefully planned. Select one: a. FALSE b. TRUE Question 34 Answer saved Marked out of 1.00 Flag question Question text Warm-up exercises before a circuit training are no longer necessary because the activity takes little time to do. Select one: a. TRUE b. FALSE Question 35 Answer saved Marked out of 1.00 Flag question Question text Circuit training is an activity that saves time and targets a lot of muscles within the body. Select one: a. TRUE b. FALSE Question 36 Answer saved Marked out of 1.00 Flag question Question text Drew is powerlifter; he started by lifting 50 kilograms and towards his training can now lift 100 kilograms easily. His improvements is related to the principle of _____. Select one: a. Variation b. Frequency c. Overload d. Individualization Question 37 Answer saved Marked out of 1.00 Flag question Question text This test is designed to measure your upper body's muscular strength & endurance. Select one: a. BMI b. Push-up test c. Sit & Reach d. 3-min. step test Question 38 Answer saved Marked out of 1.00 Flag question Question text ____ is the condition in which a person loses oxygen supply within the brain causing its nerves and blood vessels to experience blockages or bleeding. Select one: a. Angina Pectoris b. Heart Attack c. Ischemia d. Stroke Question 39 Answer saved Marked out of 1.00 Flag question Question text The most common side effect of drinking alcohol in excess is ____. Select one: a. it slows down the functions of the Central Nervous System. b. it slows down the healing process for injuries. c. it reduces the functions of the air sacs within the lungs. d. it reduces the available oxygen in the blood and muscles. Question 40 Answer saved Marked out of 1.00 Flag question Question text When a person has a higher level of fitness, less improvements will be reached. This is referred to as the ________. Select one: a. Principle of Overload b. Principle of Retrogression c. Principle of Reversibility d. Law of Diminishing Returns Question 41 Answer saved Marked out of 1.00 Flag question Question text Any exercise activity should be first consulted with a physician. Select one: a. TRUE b. FALSE Question 42 Answer saved Marked out of 1.00 Flag question Question text Exercise affects a woman's monthly period and should be totally avoided. Select one: a. TRUE b. FALSE Question 43 Answer saved Marked out of 1.00 Flag question Question text Static stretches should be done at the end of a circuit training activity. Select one: a. TRUE b. FALSE Question 44 Answer saved Marked out of 1.00 Flag question Question text You cannot selectively exercise, bump, or vibrate fat from a particular spot in the your body. Select one: a. FALSE b. TRUE Question 45 Answer saved Marked out of 1.00 Flag question Question text Anabolic steroids are a form of ____. Select one: a. ergogenic aid b. stimulant c. illicit drug d. supplement Question 46 Answer saved Marked out of 1.00 Flag question Question text The condition in which a person is only able to breathe at a shallow level is known as ____. Select one: a. Side stitches b. Muscle cramps c. Arterosclerosis d. Ischemia Question 47 Answer saved Marked out of 1.00 Flag question Question text Which of the following is a distinct characteristic of free radicals? Select one: a. Destroys chain reactions b. Strengthens immune system c. Comes from smoke and radiation d. Released by vitamins & minerals Question 48 Answer saved Marked out of 1.00 Flag question Question text Jaime wanted to develop his CV endurance, to do this, he started walking and then progressing to jogging on a regular basis. The activities he chose are in line with the principle of _____. Select one: a. Specificity b. Retrogression c. Individualization d. Progression Question 49 Answer saved Marked out of 1.00 Flag question Question text Which of the following is the an inappropriate body position in performing a plank exercise? Select one: a. Maintain a horizontal line b. Sink your hips and belly c. Focus the weight on the forearms d. Look down and focus in that area Question 50 Answer saved Marked out of 1.00 Flag question Question text The lungs are responsible for converting ____ blood to ____ blood that can be used by the body in several processes. Select one: a. unoxygenated - oxygenated b. unoxygenated-unoxegenated c. oxygenated-unoxygenated d. oxygenated-oxygenated [Show Less]