Calorie Needs: 1st Trimester - CORRECT ANSWER-no added calories are needed
Calorie Needs: 2nd Trimester - CORRECT ANSWER-340 calories
Calorie Needs: 3rd
... [Show More] Trimester - CORRECT ANSWER-452 calories
Pregnancy Weight Gain - CORRECT ANSWER-based on the woman's prepregnancy
BMI
Underweight - CORRECT ANSWER-- BMI <18.5
- 28-40 lb
Normal Weight - CORRECT ANSWER-- BMI 18.5-24.9
- 25-35 lb
Overweight - CORRECT ANSWER-- BMI 25-29.9
- 15-25 lb
Obese - CORRECT ANSWER-- BMI >30
- 11-20 lb
Foods High in Calcium - CORRECT ANSWER-- dairy products
- salmon
- sardines with bones
- legumes
- tofu
- broccoli
Foods High in Folate - CORRECT ANSWER-- dark green leafy veggies
- beans and peanuts
- orange juice
- asparagus
- spinach
Foods High in Protein - CORRECT ANSWER-- meat
- poultry
- fish
- eggs
- nuts
Foods High in Complex Carbohydrates - CORRECT ANSWER-- breads
- cereals
- rice
- pasta
Vegetarian: Energy Needs - CORRECT ANSWER-- need to eat high calorie snacks
- if carbs and fat intakes are too low the body will use protein for energy
Vegetarian: Proteins - CORRECT ANSWER-- you need to eat complimentary proteins
in order to get all the necessary amino acids
- soybeans are complete proteins
- 71 g per day
Vegetarian: Calcium - CORRECT ANSWER-- may need vitamin D or calcium
supplementation
- high fiber diet interferes with calcium absorption
- 1000 mg
Vegetarian: Iron - CORRECT ANSWER-- iron from plants is poorly absorbed
- absorption is enhanced by eating vitamin c in the same meal
- 27 mg
Vegetarian: Zinc - CORRECT ANSWER-- best sources are meat and fish
- cereals, nuts and dried beans can help
Vegetarian: Vitamin B12 - CORRECT ANSWER-anemia from inadequate b12 may not
be apparent at first
Vegetarian: Vitamin A - CORRECT ANSWER-- is general abundant
- toxic effects include anorexia, irritability, hair loss and dry skin
Food Safety - CORRECT ANSWER-- do not eat shark, swordfish, king mackerel and
tilefish
- do not eat raw or undercooked fish, meat, poultry or eggs
- avoid luncheon meats and hotdogs
- avoid soft cheeses unless pasteurized
- do not consume refrigerated pate, meat spreads or smoked sea food
What helps with Constipation? - CORRECT ANSWER-fiber (complex carbs)
Babinski Relfex - CORRECT ANSWER-- Stroke lateral sole of foot from heel to across
base of toes.
- toes flare with dorsiflexion of big toe
- CNS deficit
- disappears 8-9 motns
Gallant - CORRECT ANSWER-- With infant prone, lightly stroke along the side of the
vertebral
- Entire trunk flexes toward side stimulated.
- CNS deficit
- disappears in 4 months
Grasp Reflex - CORRECT ANSWER-- Press finger against base of infant's fingers or
toes.
- Fingers curl tightly; toes curl forward.
- neurologic deficit or muscle injury
- palmar - 2-3 months
- plantar - 8-9 months
Moro Reflex - CORRECT ANSWER-- Let infant's head drop back approximately 30
degrees.
- Sharp extension and abduction of arms followed by flexion and adduction to
"embrace" position.
- 5-6 months
Moro Reflex: Result - CORRECT ANSWER-- CNS dysfunction
- assymetric, brachial plexus injury, paralysis
- exaggereated, maternal drug use
Rooting - CORRECT ANSWER-- Touch or stroke from side of mouth toward cheek
- Infant turns head to side touched. Difficult to elicit if infant is sleeping or just fed.
- prematurity, neurologic deficit, depression from maternal drug use.
- 3-4 months
Stepping - CORRECT ANSWER-- Hold infant so feet touch solid surface.
- Infant lifts alternate feet as if walking.
- Asymmetry: fracture of extremity, neurologic deficit
-3-4 months
Sucking - CORRECT ANSWER-- Place nipple or gloved finger in mouth, rub against
palate
- Infant begins to suck.
- May be weak if recently fed.
- Weak or absent: prematurity, neurologic deficit, maternal drug use.
- 1 yr
Swallowing - CORRECT ANSWER-- Place fluid on the back of the tongue.
- Infant swallows fluid.
- Should be coordinated with sucking.
Tonic Neck Reflex - CORRECT ANSWER-- Gently turn head to one side while infant is
supine [Show Less]