NR 228 Exam 1 Nutrition Chapter 1: Living a Healthy Lifestyle
Key concepts to review:
1. What are health and
... [Show More] wellness?
• Health: the absence of disease or illness, merges and balances 6 physical and psychological dimension of health, physical, intellectual, emotional, social, spiritual and environmental.
● Wellness: lifestyle (pattern of behaviors) that enhances level of health.
● Pasteurization and sanitation have reduced risk of foodborne and environmental hazards.
● Rene Dubos (1968) Definition of Health
○ “Health is quality of life involving social, emotional, mental, spiritual, and biologic fitness on the part of the individual, which results from adaptations to the environment.”
● 6 Dimensions of Health
○ Physical Health: efficient body functioning, maintaining immunity to disease and meet energy requirements
○ Intellectual Health: use of intellectual abilities to learn and adapt to environment
○ Emotional Health: ability to control emotions, express or suppress emotions appropriately.
○ Social Health: interactions and relationships with other and sustaining relationship with people.
○ Spiritual Health: cultural beliefs about the purpose of life, give purpose to human existence.
○ Environmental Health: external factors that impact living and work setting, like ethnicity, education, income, and occupation.
2. Healthy People 2020: What is its vision and mission?
● Vision: a society in which all people live long, healthy lives.
● Mission/Overarching Goals:
○ Attain high quality, longer lives free of preventable disease, disability, injury, and premature death.
○ Achieve health equity, eliminate disparities and improve the health of all groups.
○ Create social and physical environments that promote good health for all.
○ Promote quality of life, healthy development and healthy behaviors across all life changes.
3. What is health literacy?
● Health Literacy: being able to receive and comprehend basic health concepts, such as nutrition and applying them to our own health decision. [Show Less]