The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? - Red slow twitch
Which of the following
... [Show More] could be a reason that muscles experience atrophy? - Aging process
Where are the rhomboid muscles located? - Deep, beneath Traps
Which of the following is a correctly stated agonist/antagonist muscle group? - Latissimus Dorsi/Deltoid
Which of the following types of resistance training exercises are BEST suited for the size and strength client? - Compound
Which of the following is NOT measured in a skinfold test? - Glutes
Fast twitch muscle fibers are taxed most when: - Moving heavy weight
What is a primary goal when training an older adult? - Improving ADL
When working with a pregnant client it is important to avoid which of the following types of exercise? - Exercises in both the prone & supine positions d/t client not being able to lay on stomach or back
What % set intensity is best for your beginner, general fitness client? - 60-70%
Which of the following test would be used to assess muscular endurance? - Squat Test
When performing a squat, what movement of the hip is occurring? - Extension
Neuromuscular failure is most common in which type of training? - Ballistic Training - High intensity strength, power, speed and hypertrophy training tend to cause the greatest adaptations in the neuromuscular system
What is the name of the receptor within skeletal muscle that is sensitive to changes in muscle length. - Muscle Spindle
Which of the following is NOT a diagnostic fitness assessment test for new clients? - Stiff Leg Deadlift Test
The muscular endurance component of a general exercise program should affect as much total muscle tissue as possible. To achieve this, perform 3 to 4 continuous circuits of these 3 suggested movements: - Pushing
Pulling
Squatting
A trainer notices that their beginning client has performed poorly on various diagnostic tests relating to balance and coordination. Which of the following is the BEST choice for the trainer to implement based solely on this information? - Core Conditioning - Core strength helps with balance
A trainer decides to implement mostly compound movements into a client's program. Which of the following exercises is NOT a compound movement? - Seated dumbbell curls
A weight-loss client expresses to her trainer that she would rather not perform resistance training exercises, in order to prevent herself from "bulking up". Which if the following is the BEST way for the trainer to address this situation? - Express the importance of resistance training as it pertains to individuals wishing to lose weight
A trainer begins working with a slender 18 year old male client seeking to gain muscle mass. The client informs the trainer that he would like to gain 30 pounds of muscle in the first five weeks of training. Which of the following is the MOST proper response from the trainer in this situation? - Inform the client that it will likely take four to six months of training to reach this kind of goal
Which of the following is a contraindication of exercise? - Rapid pulse
For the beginner client, whose primary goal is fat loss, the trainer should design an exercise program that includes which of the following: - High Rep Range
Low Intensity Aerobic Training
Static stretching should be performed: - At the end of the workout
When thinking through a training program for a new client, the trainer should first consider which of the following: - How often they can commit to training
Which of the following is the BEST reason for a trainer to re-evaluate a client's program? - Client is NOT progressing with the exercise program
A healthy diet should consist of no more than: - 20-25%
Which of the following is a contraindication to exercise? - Constant light headedness [Show Less]