Kinetic chain - What term represents the transfer of energy across joints to support voluntary movement?
Glutes - The posterior pelvic tilt is commonly
... [Show More] seen in bilateral leg exercises a result of tight _____
Concentric contraction of the anterior tibialis - Ankle dorsiflexion is caused by ____
No joint movement - When performing biceps and triceps exercises, what joint action should occur at the shoulder?
Barbell shrug - What exercise is used to cause elevation of the shoulder complex (scapula and humerus)?
Kyphotic curve - What is the natural curvature of the thoracic spine?
gluteus maximus - When performed correctly, what is the prime mover responsible for hip extension during the back squat?
Rhomboids - What back muscle is the prime mover for seated row exercise as it is responsible for retraction of the scapula?
Barbell bent over row - Which of the following exercises requires the greatest contribution from showing stabilizers when using 80% 1RM
Frontal - The performance of dumbbell side raises occurs in what movement plane?
Fully extended - What position of the knee is necessary to fully stretch the gastrocnemius when the ankle is in full dorsiflexion?
Latissimus dorsi and deltoid - What muscles are used to globally stabilize the humerus during the bench press?
Standing single arm dumbbell press - Based on the principles of stability what exercise would be most difficult to stabilize?
Take a broader step and push the back leg downward - To correct error in a lunge the client should be instructed to ____
Proprioception - Which of the following refers to the cumulative input to the nervous system that relays body and position of movement?
Hip abductors - What muscle is the prime mover for lateral lunge performed in the picture?
Rhomboids - Client should be instructed to retract the scapula dreamed of seated row exercise in order to effectively train the:
Mitochondria - Aerobic metabolism in the muscle cell occurs within which organelle?
Testosterone - What anabolic hormone is released in higher concentrations in response to heavy resistance training?
Seated leg extension and hamstring stretch - Which pair of movements employ reciprocal inhibition in a training session aimed at improving strength and flexibility?
Glycogen - Which of the following is the only energy substrate that can be metabolized aerobically or anaerobically to produce ATP?
Isometric - What type of contraction is performed by the abdominals and erector spinae muscle group during the performance of a push-up?
Respiration rates increase - What physiological response occurs when lactic buildup in the blood?
Intensity of exercise - What has the greatest impact on relative hormonal response during exercise?
Inadequate carbohydrates - What causes the protein sparing mechanism to shut off during exercise?
Smaller relative heart side - Besides body differences in muscle mass and strength capabilities why do females have lower cardiac output's compared to males?
Capillaries - To optimize aerobic capacity to body increases oxygen delivery and extraction by adding:
It is optimal as the body is warm, preexercise static stretching can reduce power output, it can help with the cool down and return to a homeostasic state - Why is it recommended to perform static stretches following exercise, and not before?
Nervous system - Which system of the body has the greatest adoption rate when exposed to a new training stimulus?
24 to 48 hours after a training session ends - Delayed onset muscle soreness generally appears:
Heart rate - Stroke volume levels off at about 40% VO to Max forcing the body to rely strictly on increased _____ to manage cardiac output as the intensity rises.
Soleus - Which of the following is a postural muscle characterized by a relatively greater slow twitch fibers density?
Reducing chronic psychological stress - Which of the following recommendations would directly reduce the risk for heart disease?
Vascular compliance - Advancing age and disease reduce vessel responsiveness called _____ which increases risk for cardiovascular disease and stroke.
Aerobic - Which type of exercise is most associated with measures of health and life expectancy?
HDL will increase - What effect does routine, moderate intensity aerobic training have on one's blood lipid profile?
Android obesity is linked with heart disease - Increased midsection girth with age is a concern because:
Increased stroke volume - What adaptation to aerobic exercise reduces heart rates at rest during submaximal exercise?
Reduced HDL - What negative affect does trans fat have on blood lipid profiles?
Smoking cigarettes - What is the most unhealthy behavior as measured by risk for heart disease?
A reduction of blood pressure by 10 points - What positive change can be expected from anaerobic exercise intervention for a hypertensive client lasting several months?
Increased body fat - What effect does chronic high blood insulin (hyperinsulinemia) have on body composition?
Extension - What becomes the most limited trunk movement for older adults due to aging process?
Strength/power training - How is sarcopenia prevented with advancing age?
Increased blood pressure - What effect does vascular peripheral resistance have on physical health? [Show Less]