1. The readiness to change ruler is a self-report scale from 0 to 10 that helps a coach gage when a client might be ready to change. Which of the
... [Show More] following questions would be best for someone who answers in the middle (e.g. a 5 or a 6)? (Muth, pg. 49)
A. What might put the mark a little higher on the scale?
B. What qualities in yourself are important to you?
C. How will you know when it is time to think about changing?
A. What might put the mark a little higher on the scale?
2. The following description is a the definition of which term? "the feeling that you understand and share another person's experiences and emotions"
A. Sympathy
B. Empathy
C. Rapport
D. Coaching Relationship
b empathy
3. Which type of reflection is the following statement . " It's sounds like you are saying getting more sleep is important to you but you are i not willing to give up video games at night . " (moore pg 84)
A. Simple reflection
B. Amplified reflection
C. Double - sided reflection
C double sided
4. Is the following goal a behavioral goal or an outcome goal ? Comment your answer .I will lose 10 pounds in two months
Outcome
5. Which of the following is true about brainstorming sessions ? (moore 135)
A Brainstorming sessions last as long as they need to .
B. Very specific answers
C. No evaluation of quality of answers
d . All of the above
No evaluation of quality of answers
6. Turn the following statement into a simple reflection. Next , turn it into an amplified reflection. (Moore 84)
' I don't see the point of trying to get more fit . Everything I've tried never works "
Simple : I hear you say you've tried everything
Amplified simple reflection : I hear you say nothing works so why bother .
7. Which of the following behavior change technique is considered most collaborative?
A. Motivational Interviewing
B. Health Education
C. Prochaska's Stages of Change
D. Cognitive Behavioral Therapy
Motivational Interviewing
8. Practice Question At which coaching session is it best to set SMART goals
A. First session
B. Second session
C. 6th session
D. After two months
Second
9. A Registered Dietitian just passed his RD exam and is now a NBC-HWC. He holds no other certifications. He designed a HIIT program his first client. Is he operating within his ICHWC scope of practice? A. Yes B. No
B. No
10. If you as the coach experience a traumatic life event that you feel will affect your ability to coach, per the ICF Standards of Ethical Conduct you should:
A. Continue to coach and survey your client at the end to see how you performed
B. Ask your client if they would be willing to take a break from coaching
C. Suspend or terminate the coaching relationship and refer them to another coach
D. Suspend or terminate the coaching relationship and refer them to another coach
11. a coach promotes losing 20 pounds in one week after taking a supplement daily, the coach is violating:
A. ICF Standards of Ethical Conduct
B. ACSM Guidelines
C. USDA Nutritional Guidelines
ICF Standards of Ethical Conduct
12. 3: Post your answer below. No judgement. We are all trying to get better During a coaching session as the coach you are finding yourself checking social media. You are most likely struggling with:
A. Building rapport
B. Coaching presence
C. Empathy
A. Coaching presence
13. Prochaska, Norcross, & DiClemente recommend a nurturing parent style of coaching for those in which stage:
A. Action
B. Preparation
C. Precontemplation
D. Precontemplation
14. The driver of a vision statement is one's:
A. Beliefs
B. Values
C. Goals
B. Values
15. Which of the following would NOT be included in a coaching agreement?
A. Health History
B. Description of Coaching Services
C. No-show Policy
D. Fee Schedule
A. Health History
16. Which of the following best describes the righting reflex?
A. Coach gives advice and offers solutions.
B. Coach supports the client's right to choose which option they want.
C. Coach follows the client's lead.
A. Coach gives advice and offers solutions.
17. The core skills of motivational interviewing are often described through the acronym OARS. What does the A stand for?
A. Assistance
B. Acceptance
C. Affirming
D. Affirming
18. Change statements made by the client point to a willingness to change. Which of the following is NOT a change statement.
A. I know it is really hard.
B. I am going to do something I just don't know what.
C. I can take control of this.
D. If I don't stop, something bad will probably happen.
A. I know it is really hard.
19. If a coach gets a client to begin advocating for their own change, this is called:
A. Reframing
B. Evoking
C. Structuring
D. Zooming
B. Evoking
20. What should you as the coach always do before providing advice?
A. Wait until the end of the session.
B. Make sure the client is in the right stage of change.
C. Ask permission.
D. Ask [Show Less]