5 Phases of OPT Model
-Stabilization Endurance
-Strength Endurance
- Muscular Development
-Maximal Strength
-Power
Homeostasis
Human body
... [Show More] ability to respond to stress and make changes to maintain optimal health and physiological functioning.
Acute Disease
medical condition that occurs suddenly and can be treated an healed in a short period of time e.g. bronchitis. Left untreated bronchitis could become a chronic illness.
Chronic Disease
a medical condition that persists long term e.g. emphysema.
Ischemic Heart Disease
Narrowing of coronary arteries which supply blood and oxygen to the heart.
Atherosclerosis
Plaque is formed in the arteries, leading to reduced blood flow to the heart or brain.
Hypertension
Blood pressure greater than 120/80 (systolic/diastolic.
Systolic blood pressure (SBP)
Pressure in arteries and other blood vessels when the heart is beating or contracting. Top number recorded.
Diastolic blood pressure (DBP)
pressure in arteries and other blood vessels when the heart is at rest or between boots. Th bottom number recorded.
Elevated Systolic between 120-129/80
Stage 1 Hypertension 130-139/80-89
Stage 2 Hypertension - 140+/90
Hypertension Crisis - Great than 180/120
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Cholesterol (Dyslipidemia)
Waxy substance found in blood made up of protein and fatty acids known as lipoprotein.
2 types of Cholesterol
Low-density lipoprotein (LDL) - bad cholesterol-plaque clogs arteries
High density lipoprotein (HDL) - good cholesterol-doesn't clog arteries
Diabetes
Disease that impacts the body's ability to properly metabolize carbohydrates, specifically glucose.
Two types of Diabetes
Type 1 - genetic can't be prevented. Exercise helps.
Type 2-body produces insulin, but not used properly by the cells.
Insulin resistance (type 2 diabetes)
The inability of the cells to respond to insulin.
Cancer
Abnormal cell growth in the body.
Chronic Obstructive Pulmonary Disease (COPD)
Respiratory dysfunctions that include breathlessness, airflow limitation, and decline of lung function.
Patellar tendonitis
Inflammation of the tendon that connects the patella (knee cap) to the tibia (shin bone).
Anterior cruciate ligament (ACL) tear
Stretch, partial or complete tear of the ligament of the knee.
Medial cruciate ligament (MCL) tear
Stretch, partial or complete tear of the medial collateral ligament of the knee.
Shoulder impingement
Shoulder pain caused by rotator cuff tissues rubbing against the acromion bone of the shoulder.
SWOT analysis
As a CPT you need to identify your personal strengths, weakness and opportunities for growth and potential threats to success.
Four P's of Marketing
product, price, promotion, place
Unique Selling Product (USP)
A set of specific skills or traits that are highlighted during a sales presentation (marketing to an older population or stay at home moms, etc.)
Amotivation
Not being engaged in an activity or behavior (not wanting to exercise).
Extrinsic motivation
Doing an activity for some form of recognition (win an award). Short term exercise as once reward is given person loses focus.
Intrinsic motivation
Pursuing activities that are of interest or meaningful to that person (long term exercise).
Outcome goals
Focused on the end result (place in top 10 in a 10K race).
Process goals
Process of pursuing a goal (walking 1 hour a day @ 11am Monday-Sunday).
4 types of social support
Instrumental (driving one to the gym, watching their kids so they have time to workout);
Emotional (encouraging showing empathy);
Informational (providing education about fitness and health); and
Companionship (accompanying friend to the gym)
4 Components of Leadership
Leader's qualities (being optimistic, empathetic, and knowledgeable.;
Leadership styles (encourages feedback and input from students);
Situational Factors (factors such as large or small class); and
Follower's qualities (age group, gender, and exercise level).
10 Benefits of group exercise
Accountability,
Comparison
Competition
Comradery
Consistency
Energy
Intensity
Mindless (know what to expect
Motivation; and
Sociability (warm and inviting)
Third space
A special communal space that is separate from work or home. A where one can build relationships with others e.g. the gym.
SMART goals
Specific, Measurable, Attainable, Realistic & Timely.
Determinants of Behavior
Psychological, social or environmental factors that influence behavior.
Autonomous Motivation
When client values the outcome and is motivated to exercise.
Affective Judgment
Expected pleasure or enjoyment.
Subjective Norms
Belief that an important person or group will approve and support a behavior e.g. resistance training.
Stages of Change Model a/k/a Transtheoretical Model of Behavior Change.
Precontemplation- individual doesn't exercise and is not planning to within the next 6 months.
Contemplation-individual does not currently exercise, but plans to in the next 6 months.
Preparation-Planning to begin exercise soon and maybe be sporadically exercising already.
Action-Been exercising for at least 6 months.
Maintenance-has been exercising consistently for 6 months or more.
Decisional Balance
Weighing the pros and cons of changing a behavior.
Reflective Listening
Understanding the meaning of the speaker's words and relaying back to the speaker of what that understood was correct.
Active Listening
Taking a genuine interest in what the speaker is saying and looking them in the eye while speaking.
Closed Ended Questions
Directive questions that can be answe [Show Less]