When is the best time for clients to measure their resting heart rate?
upon waking in the morning
Name two common tests for assessing
... [Show More] cardiorespiratory efficiency.
YMCA 3-Min Step Test & Rockport Walk Test
What are three methods of assessing body fat percentage?
Underwater weighing, bioelectrical impedance, and skin fold measurements
What do you call measurable data regarding a clients physical state, such as body composition, movement assessments, and cardiorespiratory ability?
Objective information
What is the BMI range for a person who has a very high risk of disease?
35.0-39.99
What are the two main calf muscles that are responsible for concentrically accelerating plantar flexion?
Gastrocnemius and soleus
Name the muscle that is responsible for concentrically accelerating hip extension and external rotation.
Gluteus maximus
What do you call information gathered from a client that includes their occupation, lifestyle, and medical background
Subjective information
During an Overhead Squat assessment, what are the probable overactive muscles when the feet turn out?
Soleus, lateral gastrocnemius, and biceps femoris (short head)
During an Overhead Squat assessment, what are the probable overactive muscles when the knees move inward?
Adductor complex, biceps femoris (short head), tensor fascia latae, vastus lateralis
During an Overhead Squat assessment, what are the probable overactive muscles when there is an excessive forward lean?
Soleus, gastrocnemius, hip flexor complex, abdominal complex
Name the class of medication that decreases heart rate and blood pressure
Beta-blockers
What is an indicator that a female client's ankle complex will be in a plantar flexed position for extended periods of time based on occupation?
Wearing dress shoes (high heels)
Name three postural distortion patterns that might be seen during a static postural assessment.
Pronation distortion syndrome, lower crossed syndrome, upper crossed syndrome
During an Overhead Squat assessment, what are the probable overactive muscles when the low back arches?
Hip flexor complex, erector spinae, latissimus dorsi [Show Less]