NASM CPT FINAL EXAM 2023 VERSION REAL QUESTIONS
WITH VERIFIED SOLUTIONS/A+ GRADE
When is the best time for clients to measure their resting heart rate?
... [Show More] - Correct answerupon waking in the morning
Name two common tests for assessing cardiorespiratory efficiency. - Correct answerYMCA 3-Min Step Test & Rockport Walk Test
What are three methods of assessing body fat percentage? - Correct answerUnderwater weighing, bioelectrical impedance, and skin fold measurements
What is the BMI range for a person who has a very high risk of disease? - Correct
answer-35.0-39.99
What are the two main calf muscles that are responsible for concentrically accelerating
plantar flexion? - Correct answer-Gastrocnemius and soleus
Name the muscle that is responsible for concentrically accelerating hip extension and
external rotation. - Correct answer-Gluteus maximus
What do you call measurable data regarding a clients physical state, such as body
composition, movement assessments, and cardiorespiratory ability? - Correct answerObjective information
What do you call information gathered from a client that includes their occupation,
lifestyle, and medical background - Correct answer-Subjective information
What positional guidelines do you give a client who is setting up for an Overhead Squat
assessment? - Correct answer-Feet shoulder-width apart and pointed straight ahead;
foot and ankle complex in a neutral position; arms raised overhead, with elbows fully
extended
What is the level that a client is instructed to squat to when performing the Overhead
Squat assessment? - Correct answer-Height of a chair
Compensations observed during the Overhead Squat assessment from the anterior
view. - Correct answer-Feet turn out and knees move inward
Compensations observed during the Overhead Squat assessment from the lateral view.
- Correct answer-Low back arches, excessive forward lean, arms fall forward
During an Overhead Squat assessment, what are the probable overactive muscles
when the feet turn out? - Correct answer-Soleus, lateral gastrocnemius, and biceps
femoris (short head)
NASM CPT FINAL EXAM 2023 VERSION REAL QUESTIONS
WITH VERIFIED SOLUTIONS/A+ GRADE
During an Overhead Squat assessment, what are the probable underactive muscles if a
client's feet turn out? - Correct answer-Medial gastrocnemius, medial hamstring
complex, gracilis, sartorius, popliteus
During an Overhead Squat assessment, what are the probable overactive muscles
when the knees move inward? - Correct answer-Adductor complex, biceps femoris
(short head), tensor fascia latae, vastus lateralis
What are the probable underactive muscles when a client's knees move inward during
an Overhead Squat Assessment? - Correct answer-Gluteus medius/maximus, vastus
medialis oblique
During an Overhead Squat assessment, what are the probable overactive muscles
when there is an excessive forward lean? - Correct answer-Soleus, gastrocnemius, hip
flexor complex, abdominal complex
During an Overhead Squat assessment, what are the probable underactive muscles
when a client shows an excessive forward lean? - Correct answer-Anterior tibialis,
gluteus maximus, erector spinae
During an Overhead Squat assessment, what are the probable overactive muscles
when the low back arches? - Correct answer-Hip flexor complex, erector spinae,
latissimus dorsi
During an Overhead Squat a [Show Less]