specific motor task into memory through repetition.
○ All training starts with "See-Think-Act", but as you commit skills to muscle memory it morphs
... [Show More] into "See-Act".
Psycho neuromuscular theory correct answer: ○ A theory explaining the positive effects of mental practice during which a person only imagines performing an activity successfully
○ It is suggested that a vivid, imagined activity produces electrical responses in the muscles and nerves similar to those produced during an actual activity
Myelinization correct answer: ●An explanation of the phenomenon of muscle memory
●Electrical stimulation and impulses are able to transfer more easily and much faster with Myelinization
BPM Fear activates vasoconstriction correct answer: About 115 BPM
115-145 Survival Optimum
Cooper Color Code correct answer: Combat Mindset
■ White - Unaware, unprepared
■ Yellow - Relaxed, alert
■ Orange - Alert, specific
■ Red - Fight, engaging threat
■ Black -Sensory overload, unable to react
Sympathetic Triggers correct answer: ■Threats/Close Proximity
■Fear
■Exhaustion
■Startle Response
Sympathetic Nervous System (SNS) correct answer: Prepares the body for emergencies and stress by increasing the breathing rate, heart rate, and blood flow to muscle.○ Vasoconstriction
■ Vascular flow is directed away from the extremities
Flight, Fight or Freeze
Motor Skills correct answer: ■Fine
■Complex
■Gross
As heart rate goes up Fine Motor skills go down.
Cognitive dissonance correct answer: Discomfort caused by holding conflicting cognitions (e.g., ideas, beliefs, values, emotional reactions) simultaneously.
Combat Breathing correct answer: ○ Combat breathing or control breathing is best described as:
■ A motor skill selection most effective in decreasing the heart rate
■ Performed by
● Breathe in for a count of two
● Hold breath for a count of two
■ Exhale for a count of two
■ This should be repeated until heart rate is reduced to a level where the officer can perform at their optimum
Medical Examiner correct answer: A physician who performs an autopsy when death may be accidental or violent.
Coroner correct answer: ■An appointed or elected official who investigates by inquest any death not due to natural causes.
Responsibilities of Medical Examiner correct answer: ○ Determine cause of death
○ Determine manner of death
○ Obtain positive identification
○ Provide expert testimony in court
Cause of Death correct answer: Any injury of disease that produces a physiological derangement in the body that results in the death of the individual.
Manner of Death correct answer: How death occurred; 5 possibilities
-natural
-accidental
-suicide
-homicide
-u [Show Less]