ISSA Personal Training Final Exam
QUESTIONS AND ANSWERS GRADED A /LATEST 2023 REAL EXAM
The heart and blood vessels are the components of which
... [Show More] human organ system? - CORRECT ANSWER The circulatory system
Blood vessels are compromised of which type of muscle tissue? - CORRECT ANSWER Smooth muscle
Which blood vessels carry blood away from heart? - CORRECT ANSWER Arteries
Which heart chamber receives deoxygenated blood from the body? - CORRECT ANSWER Right atrium
During the cardiac cycle, what is the name of the contraction phase of the heartbeat? - CORRECT ANSWER Systole
During exercise, which organ system regulates fluid volume and pressure in body tissues? - CORRECT ANSWER The lymphatic system What is the process of external respiration? - CORRECT ANSWER The exchange of gases between the lungs and blood in the lungs
Which endocrine hormone promotes the breakdown of protein in muscle cells? - CORRECT ANSWER Cortisol
Which of the following is an effect of long-term cortisol elevation in the body? - CORRECT ANSWER Increases appetite
Which component of the digestive system performs both mechanical digestion and chemical digestion? - CORRECT ANSWER The mouth
What is the definition of behavior? - CORRECT ANSWER An action that can be observed, measured, and modified
What stage of change is someone in if they are engaging in a new behavior and have been for less than 6 months? - CORRECT ANSWER Action
What stage of change is someone in if they are in denial or ignorants to the fact that a change may be necessary? - CORRECT ANSWER Precontemplation
What type of motivation is driven by personal enjoyment and satisfaction? - CORRECT ANSWER Intrinsic motivation
Which psychological need in the Self-Determination Theory (SDT) is
described as the basic need to feel in control of one's own behavior? - CORRECT ANSWER Autonomy
Which of the following is an example of an open-ended question? - CORRECT ANSWER "How did you first notice that you were gaining weight?"
What type of goal is focused on the necessary steps to achieve it? - CORRECT ANSWER Process goal
What does the "A" in SMART goal stand for? - CORRECT ANSWER Achievable [Show Less]