ISSA FINAL PROTOCORED EXAM VERIFIED QUESTION WITH APPROVED ANSWERS WITH A+ GRADED
1. Which client form allows clients to understand and accept any and
... [Show More] all risks associated with beginning an exercise program?:
liability waiver
2. A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement?:
Closed kinetic chain movement
3. Which of the following is considered an incomplete protein?:
peas
4. For the average adult what percentage of the diet should be carbohy- drates?:
45 to 65 percent of daily calories
5. In which anatomical plane does the internal and external rotation of the shoulder occur?:
transverse plane
6. Type, frequency, time, and rest are examples of what aspect of fitness?:
-
Acute training variables
7. At what average age does flexibility start to diminish for most people?:
45 years of age
8. In marketing, what is the definition of a "target market?":
The particular group of consumers that a product or service targets
9. What term is described as the volume of blood the left ventricle pushes out in a single heartbeat?:
stroke volume
10. Which of the following is a symptom of a heart attack?:
shortness of breath
11. Which flexibility technique may be assisted by or utilizes A stretching tool like a towel or stretching strap?:
Pre-contraction stretching
12. What is the process of breaking triglycerides down into fatty acids to be converted to acetyl - CoA during aerobic metabolism called?:
Beta oxidation
13. beta oxidation:
reaction that converts fatty acids to acetyl CoA to enter the Krebs cycle
14. What information does the client intake form gather?:
Previous exercise experience, nutrition, and health conditions
15. According to the CDC, what is the definition of sanitizing?:
Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range
16. hypotension:
low blood pressure
17. mitral valve: valve between the left atrium and the left ventricle; bicuspid valve
18. aortic valve:
The semilunar valve separating the aorta from the left ventricle that prevents blood from flowing back into the left ventricle [Show Less]