ISSA FINAL EXAM WITH VERIFIED QUESTIONS AND ANSWERS
A movement that keeps thedistalendof thebodysegment fixed inone location describes what type of
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kinetic chain movement?
Closedkinetic chain movement Read More
Whichof thefollowingis consideredanincompleteprotein? peas
For theaverageadult whatpercentageof thedietshouldbecarbohydrates? 45 to 65
percent of daily calories
In whichanatomicalplanedoes the internalandexternal rotationof theshoulderoccur? transverse plane
Type, frequency, time,andrestareexamplesof whataspectof fitness? Acute training
variables
At whataverageagedoes flexibilitystart todiminishfor mostpeople? 45 years of
age
In marketing, what is thedefinition ofa"target market?"
Theparticulargroupofconsumers thataproductorservice targets
Whichclient form allows clients tounderstandandacceptanyandall risks associated with beginning an
exercise program?
liability waiver
What term is describedas the volumeofbloodthe left ventriclepushesout inasingle heartbeat?
stroke volume
Whichof thefollowingis asymptom ofaheartattack? shortness of
breath
Whichflexibility technique maybeassistedbyorutilizes A stretching tool like a towelor stretching strap?
Pre-contractionstretching
What is theprocessofbreaking triglycerides downintofattyacids tobeconverted to acetyl - CoA during
aerobic metabolism called?
Betaoxidation
betaoxidation
reactionthatconverts fattyacids toacetyl CoA toenter theKrebs cycle What
information does the client intake form gather?
Previous exerciseexperience,nutrition,andhealthconditions According
to the CDC, what is the definition of sanitizing?
Cleaningandkillinggermsonsurfaces tobringthe microbe level toanacceptable range
hypotension
low bloodpressure mitral
valve
valvebetweentheleftatrium andtheleft ventricle;bicuspidvalve aortic valve
Thesemilunar valveseparating theaortafrom the left ventricle thatprevents bloodfrom flowing back
into the left ventricle.
atrioventricularvalves
Valves locatedbetween theatrialandventricularchambers oneachsideof theheart, prevent backflow
into the atria when the ventricles are contracting.
Whichof thefollowing is astatement from theISSA codeofethics fora fitness professional?
Accuratelyrepresent theirservices and what is reasonablyexpectedfrom a training relationship with
clients.
What is thedailyfiber intakerecommendationfor theaverage male? 38 grams per
day
The adaptation of power generally requires how much rest between sets of exercise? Which advanced
training technique is described as completing one set of an exercise until failure before immediately
loweringthe weight andcontinuing thesetuntil failure again?
Drop-sets
Caudal toward
thetail
Duringexercise, theaveragehumansbreathingrate increases to what rangeinvaries based on exercise
intensity?
50-60 breathsper minute
What typeofsupplementcanelevateheart rate,bodytemperature,andblood pressure?
stimulant
Whichheartstructure is knownas thepacemakerof theheartandinitiates contraction of the right
atrium?
sinoatrial (SA)node
A ketogenicdiet limits the intakeof which macronutrient? protein
Whichtypeof lipoproteinis knownas thebadlipoprotein? Lowdensity lipoprotein (LDL)
Theadaptationof muscularendurancegenerallyrequires how muchrestbetweensets of exercise?
30-60 seconds
Whichof thefollowingis thefirststepinabalancetrainingprogression? Balance pad: two
legs
Theprocessofglycolysis is thebreakdownof what molecule inthebody? glucose
What typeofassessmentsare basedonrepeatable measurabledata? Objective
assessments
Axialskeleton includes
skull,hyoidbone, thoraciccage,andvertebralcolumn.
In the ATP/CP energypathway, what molecule lens aphosphategroupto ADP to regenerate ATP for
future energy needs?
Anemail marketing, what is a relationshipemail?
Whatneural function isprocesseddirectlyby thespinalcordandnot thebrain reflex
What type of resistanceexercises mimic thenatural movements of thebody,suchas walking?
Cross-bodyexercises
Painandstiffness, fatigue,anxiety,depression,headaches,and memoryproblemsare possible symptoms
for which arthritis related chronic health condition?
Fibromyalgia
Whenconsideringexerciseorder, whatshouldbeaprioritybeforecompleting accessory exercises?
Compoundexercises
Whichkinetic chaincheckpointshouldbeobservedcarefullybecauseitcontrols the movement of the
lower extremities?
hip
What typeof resistancetrainingequipmenthas afixedrangeof motion? weight machines
For thetrainingadaptations of maximum strength, what is therecommendednumberof repetitions
percent?
1-6
Whatshouldaclient withanarthritic conditionavoid doingbeforeanexercisesession Taking pain
medications
whichelementof fitness requires sensoryinput from theeyes,ears,andproprioceptors balance training
Whichtypeof muscle is theprimary muscletissuefound inhumanorgans smooth muscle
In the OARS model forbehaviorchange, recappingtheplanofaction is partof which technique?
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