ISSA FINAL EXAM Section1
BMR
Basal Metabolic Rate
What is the primary fuel used during endurance exercise
Fatty Acids
What are the parts of the
... [Show More] circulatory system
The heart, arteries and Veins
What are the parts of the Nervous System
The Central, and Peripheral
What connects bone to bone
Connective Tissues
What muscle fibers are Aerobic
Type 2
Kinesiology
studies the mechanics and anatomy in relation to human movement
What action is when muscles shorten to produce movements
Concentric
What is downward facing position
Pronation
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Biomechanics
The study of human movements
Posture effects
how you walk, run, jump, and lift weights
The hamstring muscles are
two joint muscles that acts at the knee and hip
All the Quadriceps muscle act in hip flexion and knee extension
False
Strength
is our ability to contract our muscles with maximum force given certain constraints.
The Valsalva maneuver
involves expiring against a closed glottis and when combined with contraction muscles of the
abdomen and ribcage creates rigidity in the entire force.
Anaerobic means
Absence of Oxygen
Cross training
using several modes of training to develop a specific component of fitness
Flexibility
is the ability to flex, extend, or circumduct, the joints through their full intended range of motion
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PNF
Proprio-neuromuscular facilitation
BMI
Body Mass Index
As future ISSA professionals
we must seek first to understands our clients before we make recommendations
Communications can
occur through the visual, auditory, or kinesthetic domains
Assessments should
be done during the course of your initial consultation
The ISSA recommends intensity level of exercise to be
55% to 85% of VO2 Max
The principle of individual differences states
the rate and magnitude of adaptions to training will be limited by our different genetics
The Said Principle State
Your muscles and their sub cellular will adapt in highly specific ways to the demands (adaptive
stress) you impose upon them in your training. [Show Less]