For a skinfold body composition assessment, what sites are used for the three-site body density method for females? Correct Answer Triceps,
... [Show More] suprailiac, thigh
The PACER test is a fitness assessment used for what special population? Correct Answer Youth
What is the term for blood circulation within the heart and lungs? Correct Answer Pulmonary circulation
What does the S in SMART goals stand for? Correct Answer specific
Which term describes movement toward the midline of the body? Correct Answer Adduction
According to the CDC, what is the definition of sanitizing? Correct Answer Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range
According to the American Heart Association, what is considered a 'normal' blood pressure? Correct Answer 110/80 mm Hg
What is the definition of quickness as it relates to the element of reactive training? Correct Answer The ability to react and change body position with maximum rate of force production
What is the condition of low blood pressure measuring 90/60 mm Hg or less? Correct Answer Hypotension
Which principle of fitness states that a training program must be specific for an individual's goals and desired adaptations? Correct Answer Principle of specificity
In the OARS model for behavior change, recapping the plan of action is part of which technique? Correct Answer Summarizing
According to the CDC, what is the definition of cleaning? Correct Answer Removing dirt and impurities from a surface with a detergent and water
Which body composition measurement utilizes calipers? Correct Answer Skinfold measurements
Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? Correct Answer Liability waiver
When attracting new clients, which of the following is the most effective way for a trainer to find new prospects? Correct Answer Hire an advertising firm
Which of the following is a common site to measure the pulse in humans? Correct Answer Radial artery
Which advanced training technique is described as completing one set of an exercise until failure before immediately lowering the weight and continuing the set until failure again? Correct Answer Drop sets
Which estimated maximum heart rate formula is used for clients with high blood pressure? Correct Answer 162 - (0.7 x age)
Which relatively common chronic health condition is characterized by bronchial spasms that make it difficult to breathe effectively? Correct Answer Asthma
Microtearing that occurs during which muscle action is responsible for delayed onset muscle soreness (DOMS)? Correct Answer Eccentric [Show Less]