ISSA Final Exam Latest Updated 2024
With Complete Solutions
What is/are the major factor that effects strength? - Structural, Physiological,
... [Show More]
Psychoneural, Environmental
A pronated grip would be palms up. - false
A neutral grip would be thumbs up. - true
The strength curve - Relates to any exercise, Analyzes the components of strength
production, Has seven factors
Aerobic fitness is defined as the capacity to take in, transport and utilize what
substance? - oxygen
Cross training means using several modes of training to develop a specific
component of fitness. - true
Increased temperature helps to facilitate increases in ROM - true
Flexibility is the ability to flex, extend or circumduct the joints through their full
intended range of motion. - true
This type of stretching facilitates an increase in muscle length through a maximum
isometric contraction of the antagonist. - CA stretching
If your goal is to improve range of motion, stretch to the point - Of mild or moderate
discomfort
The Golgi tendon organ (GTO), muscle spindle and Pacinian corpuscles make up the
three primary: - Inhibitory proprioceptors
The very first thing one should do in an emergency situation is - Survey the scene to
ensure safety
CPR stands for cardiopulmonary resuscitation. - true
The A of the primary survey stands for airway. - true
RICE stands for rest, ice, compression, and elevation. - true
Heating pads or hot showers are best when followed with ________. - ice
Sports medicine is restricted only to the medical community. - false
To reduce inflammation, ice should be applied for at least ______ minutes. - 15
Improper biomechanical motion between two vertebrae is best referred to
as________. - subluxation
Sports medicine is concerned with the diagnosis, treatment, rehabilitation and
prevention of athletic injuries as well as dealing with the enhancement of athletic
performance. - true
What is cryotherapy? - The application of cold to body tissues
Normal oral temperature ranges between __________ degrees. - 96.8 and 99.3
Sports medicine also involves athletic trainers, coaches and personal trainers. - true
If you try to strengthen the back or abdomen without becoming flexible first, you
stand a chance of straining your back. - true
the primary fuel during endurance exercise is - fatty acids
the human body consists of - chemicals, cells, tissues
Metabolism can be categorized in the following phases - catabolism & anabolism
BMR stands for - basal metabolic rate
A 30-minute jog would rely most heavily on which energy pathway? - oxidative
The automatic tendency to maintain a relatively constant internal environment is
called homeostasis. - true
About 98% of the human body is composed of only six elements: oxygen, carbon,
hydrogen, nitrogen, calcium and phosphorous. - true
Mitochondria are known as the powerhouse of the cell. - true
The heart, arteries and veins are part of the circulatory system. - true
The ATP/CP pathway is considered aerobic metabolism. - false
Non-oxidative glycolysis is reliable for: - Up to 2 minutes of ATP production
The primary fuel during endurance exercise is - muscle glycogen
The main purpose of hormones is to: - Alter the rate of synthesis of your cellular
protein, Change the rate of enzyme activity, Change the rate of transport of nutrients
through the cell wall
The main purpose of the digestive system is - the breakdown of foods and waste
elimination [Show Less]