Cm107 quizzes QUESTIONS AND ANSWERS
Cm107 quizzes
1 / 1 point
Which group of nutrients is referred to as energy-yielding nutrients?
... [Show More] Micronutrients Macronutrients
Question 2
Alcohol Water
1 / 1 point
Which of the following represents malnutrition?
Undernutrition Overnutrition Dehydration
Question 3
Undernutrition and overnutrition
1 / 1 point
David eats more calories than he utilizes (burns). What component of a healthy diet is David not practicing?
Balance
Question 4
Variety Moderation Quality
1 / 1 point
You are advising college students on healthful eating habits at the university’s health fair. Marsha is a college freshman and is making her own meals for the first time. Since she is very busy with classes, homework, and her part-time job, she has very little time for making meals. Most days, she has a package of ramen noodles, a piece of toast, and a glass of milk for a meal. What component of a healthful diet is Marsha failing to practice in her diet?
Adequacy Moderation
Balance
Question 5
Variety
1 / 1 point
Which of the following refers to the average amount of nutrients or other dietary component that a healthy population requires?
EAR
Question 6
RDA AI DRI
1 / 1 point
Which of the following is established when there is not enough data to establish a recommended amount of a nutrient?
EAR RDA
AI
UL
Question 7
1 / 1 point
Use the label below to answer this question.
One serving of beef jerky has _ _% daily value of sodium
620
26
52
Question 8
1 / 1 point
Use the labels below to answer this question.
Which of these sandwiches has more calories from fat per serving?
Meatball sandwich Tuna sandwich
They both provide the same amount of fat
Question 9
1 / 1 point
A package of ground beef contains ground beef with 11 grams of fat and 5 grams of saturated fat per serving. Can this beef be called lean ground beef?
Yes No
Question 10 1 / 1
point
A food contains 25% of the daily value for vitamin C. Can it be called “high” in vitamin C on the food label?
Yes No
Question 11 1 / 1
point
Which of the following are tools that can be used to plan a healthy diet?
MyPlate
Dietary Guidelines for Americans Dietary Reference Intakes
All of the above
Question 12 1 / 1
point
The Recommended Dietary Allowances (RDAs) are standards that provide the recommended daily intake of nutrients/dietary components for healthy people.
True False
Question 13 1 / 1
point
Mary uses a measuring cup when serving pasta onto her plate. What principle of a healthy diet is she practicing?
Variety Balance
Moderation
Adequate
Question 14 1 / 1
point
Micronutrients such as vitamins and minerals are needed in large quantities in diet to perform their functions in bodies.
True False
Question 15 1 / 1
point
Which of the following would be an example of a nutrient dense food?
Broccoli Hot dog
Sweetened iced tea Ice cream
Quiz 2
1 / 1 point
_ are necessary for the chemical reactions that occur to break down food.
Teeth Enzymes
Question 2
Gases Acids
1 / 1 point
Identify the organ that stores bile that is used for the digestion of fat.
Stomach Liver
Gallbladder
Question 3
Small intestines
1 / 1 point
Which of the following is not a factor that influences transit time?
Composition of the meal
Emotional status of the individual [Show Less]