CanFitPro Personal Training Specialist Theory Exam 2023/2024 with 100%Correct Answers.
Precontemplation, Contemplation, Preparation, Action,
... [Show More] Maintenance - ANSWER What are
the 5 stages of behavioural change?
Precontemplation - ANSWER In which stage of change would a PTS discuss health risks,
myths and fears, and provide client with general education?
Contemplation - ANSWER In which stage of change would a PTS make a list of advantages
related to regular exercise, provide clear recommendations, and build the client's
self-confidence?
Preparation - ANSWER In which stage of change would a PTS provide a personalized
exercise design and work on goal setting and action plans?
Action - ANSWER In which stage of change would a PTS provide encouragement, talk to the
client about self monitoring, and prepare for relapses?
Maintenance - ANSWER In which stage of change would a PTS review and revise goals,
address concerns, set new fitness goals, and provide social support?
Purpose, Frequency, Intensity, Time and Type of exercise - ANSWER What does PFITT stand
for?
Individualization - ANSWER This principle suggests that program design must
accommodate every client's individual needs
Specificity - ANSWER This principle suggests that if clients want to improve a particular
aspect of their performance, they have to train that specifically
Progressive overload - ANSWER This principle suggests that clients must continually
challenge their fitness to see significant improvement over time
Recovery - ANSWER This principle becomes increasingly important as clients' workouts
become more successful, and should be a mandatory principle of training
Structural Tolerance - ANSWER This principle suggests that the strengthening of joints will
result in the ability to sustain subsequently greater stresses in training and have greater
resistance to injury
All-around development - ANSWER This principle suggests that people who are well
CanFitPro Personal Training Specialist Theory
Exam 2023/2024 with 100%Correct Answers.
developed through all components of fitness are less prone to injury and more likely to
perform better in sport and life. [Show Less]