CanFitPro - FIS Theory Exam 2023/2024 With Complete Solutions.
ATP-CP System (Max effort - very short)
Lactic Acid or Glycolytic System (Hard
... [Show More] effort)
Aerobic or Oxidative (Steady state effort) - ANSWER 3 energy systems
Cardiorespiratory capacity
Muscular capacity
Flexibility - ANSWER three primary components of fitness
• Decreased resting Heart Rate
• Decreased risk of cardiovascular disease
• Improved endurance
• Increased stroke volume & cardiac output - ANSWER 4 benefits of training
the cardivoscular system
_____________ provides the ability to do physical work or perform a physical task. -
ANSWER Energy
A stable state where all systems are in balance and the demand for energy is met
by available energy. - ANSWER homeostasis
sarcomere - ANSWER The smallest functional (contracting) unit of a muscle
isotonic concentric - ANSWER muscle contracts with enough force to shorten
the muscle
isotonic eccentric - ANSWER muscle lengthens as it exerts force
isometric - ANSWER static contraction - muscle exerts force to counteract
opposing force, no change in muscle length
false, the first few weeks give gains due to neural adaptation - ANSWER true
or false - the gains made over the first few weeks of muscle conditioning are due to
increased muscle fibre size.
resting length, potential cross bridges - ANSWER A muscle can generate its
greatest force at its ________________ _____________ because it's myofilaments are
CanFitPro - FIS Theory Exam 2023/2024
With Complete Solutions.
in a position where their ______________ are exposed.
faster, slower.
So, always do the concentric part of the movement faster, but slow down the
eccentric movement to get the muscle closer to exerting its maximal force. -
ANSWER IN terms of the speed of movement, __________________ contractions
exert maximal force in a concentric movement, whereas ____________ contractions
exert more force in an eccentric movement.
increase in muscle fibre size
increase in contractile strength
improved muscular coordination and recruitment
improved tendon and ligament strength
increased bone strength (density) - ANSWER 5 benefits of muscle
conditioning
O - prevent osteoporosis
C -improve strength for cardiovascular activity
S - improved sport performance
M - maintain mass (offset age-related sarcopenia)
I -reduces injury from overuse
W -helps body-weight maintenance
F -improves functionality for everyday activities
P - improves core strength and posture - ANSWER 8 benefits of weight
training
HINT: O, C, S, M, I, W, F, P
3 or more days per week - ANSWER recommended muscle conditioning days
per week
rest - ANSWER Coach participants on the need for ______________ between
muscle conditioning sessions.
Reps, sets, loads - ANSWER Intensity is based on (3). [Show Less]