Question 1
Not yet graded / 4 pts
(1)Name the government program that was designed to improve the nation’s
health. (2)How often are the program
... [Show More] objectives updated?
Your Answer:
Healthy People,
every 10 years
(1)Healthy People is the program designed to improve the nation’s health. (2)The
objectives are updated every 10 years.
Question 2
4 / 4 pts
When establishing a fitness routine, the focus should be on: Select all that apply.
Increasing one’s muscle size
Maintaining flexibility
Varying ones routine
Setting specific goals
Focusing on weight loss
Question 3
Not yet graded / 4 pts
True or False. If false, rewrite to make the statement true.
When initiating an exercise routine one should start with 30 minutes daily.
Your Answer:
true
True
Question 4
Not yet graded / 4 pts
Define the term Heart Rate.
Your Answer:
Heart rate is number of beats per minute
Heart rate is the number of beats of one’s heart per minute
Question 5
Not yet graded / 4 pts
Paul is a 50 year old male. Julie is a 30 year old female. Would his maximum
heart rate be higher or lower than Julie’s maximum heart rate? Show your
calculations.
Your Answer:
Max Heart Rate
Paul: 220-50=170 beats per minute
Julie: 220-30= 190 beats per minute
Pauls heart rate would be lower
Paul’s maximum heart rate 220 - 50 = 170 beats per minute
Julie’s maximum heart rate 220-30 = 190 beats per minute
Paul’s would be lower.
Question 6
4 / 4 pts
Order the following macronutrients from 1 to 4 according to the order that cells
utilize them for energy requirements with 1 being the first resource to be used,
and 4 being the last resource to be utilized.
1.
Adenosine Triphosphate
2.
Carbohydrates
3.
Fats
4.
Protein
Question 7
Not yet graded / 4 pts
Name the two tissues in the body where glycogen is stored.
Your Answer:
muscles and liver
Liver and muscle
Question 8
Not yet graded / 4 pts
True or False. If false, explain why it is false.
When strength training, protein is the most important nutrient for optimum
performance.
Your Answer:
False Carbohydrates are the most important nutrient for optimum performance
during strength training
False. When strength training, carbohydrates are the most important nutrient for
optimum performance.
Question 9
Not yet graded / 4 pts
As an athlete, it is difficult to meet nutrient needs when the calorie intake is less
than calories.
Your Answer:
1,800 kcal
Less than 1400 calories
Question 10
4 / 4 pts
Each of the following are true except:
The average adult requires 8 cups of fluid per day
The average adult requires 9-11 cups of fluid per day
A water loss greater than 3% can affect an athletes performance
Water regulates body temperature
Urine should be clear or pale in color......................................................................................................................CONTINUE [Show Less]