Question 1
Not yet graded / 4 pts
(1)Name the government program that was designed to improve the nation’s
health. (2)How often are the program
... [Show More] objectives updated?
Your Answer:
Healthy People,
every 10 years
(1)Healthy People is the program designed to improve the nation’s health. (2)The
objectives are updated every 10 years.
Question 2
4 / 4 pts
When establishing a fitness routine, the focus should be on: Select all that apply.
Increasing one’s muscle size
Maintaining flexibility
Varying ones routine
Setting specific goals
Focusing on weight loss
Question 3
Not yet graded / 4 pts
True or False. If false, rewrite to make the statement true.
When initiating an exercise routine one should start with 30 minutes daily.
Your Answer:
true
True
Question 4
Not yet graded / 4 pts
Define the term Heart Rate.
Your Answer:
Heart rate is number of beats per minute
Heart rate is the number of beats of one’s heart per minute
Question 5
Not yet graded / 4 pts
Paul is a 50 year old male. Julie is a 30 year old female. Would his maximum
heart rate be higher or lower than Julie’s maximum heart rate? Show your
calculations.
Your Answer:
Max Heart Rate
Paul: 220-50=170 beats per minute
Julie: 220-30= 190 beats per minute
Pauls heart rate would be lower
Paul’s maximum heart rate 220 - 50 = 170 beats per minute
Julie’s maximum heart rate 220-30 = 190 beats per minute
Paul’s would be lower.
Question 6
4 / 4 pts
Order the following macronutrients from 1 to 4 according to the order that cells
utilize them for energy requirements with 1 being the first resource to be used,
and 4 being the last resource to be utilized.
1.
Adenosine Triphosphate
2.
Carbohydrates
3.
Fats
4.
Protein
Question 7
Not yet graded / 4 pts
Name the two tissues in the body where glycogen is stored.
Your Answer:
muscles and liver
Liver and muscle
Question 8
Not yet graded / 4 pts
True or False. If false, explain why it is false.
When strength training, protein is the most important nutrient for optimum
performance.
Your Answer:
False Carbohydrates are the most important nutrient for optimum performance
during strength training
False. When strength training, carbohydrates are the most important nutrient for
optimum performance.
Question 9
Not yet graded / 4 pts
As an athlete, it is difficult to meet nutrient needs when the calorie intake is less
than calories.
Your Answer:
1,800 kcal
Less than 1400 calories
Question 10
4 / 4 pts
Each of the following are true except:
The average adult requires 8 cups of fluid per day
The average adult requires 9-11 cups of fluid per day
A water loss greater than 3% can affect an athletes performance
Water regulates body temperature
Urine should be clear or pale in color
Question 11
4 / 4 pts
Symptoms of Heatstroke include: select all that apply
Nausea/vomiting
An internal temperature of 104 degrees
Dry, hot skin
Muscle cramps
Question 12
Not yet graded / 4 pts
Paul is in high school and participates in several sports. He does not like the
taste of water and prefers sports beverages. You want to encourage Paul to drink
more water. State two functions of water that you would share with Paul.
Your Answer:
Regulates body temperature
allows sweating to occur
Any of the following would be correct: Regulates body temperature, allows
sweating to occur, transports waste products, increases blood volume
Question 13
4 / 4 pts
Disordered eating includes each of the following except:
Striving for perfection
Steroid use
Healthy weight perspective and body acceptance
Excessive exercising
Question 14
4 / 4 pts
Which TWO of the following are separate eating disorders that share numerous
characteristics?
Bulimia Nervosa
Binge-Eating Disorder
Anorexia Nervosa
Night Eating Syndrome
Which TWO of the following are separate eating disorders that share numerous
characteristics?
Bulimia Nervosa
Binge-Eating Disorder
Anorexia Nervosa
Night Eating Syndrome
Question 15
4 / 4 pts
Match the following characteristics to the correct eating disorder:
● Bulimia Nervosa
● Anorexia Nervosa
1. Self denial of food leads to feeling empowered Anorexia Nervosa
2. Food provides comfort Bulimia Nervosa
3. Difficulty controlling impulses Bulimia Nervosa
4. Very competitive and obsessive Anorexia Nervosa
5. Rituals involving food and calorie counting Anorexia Nervosa
6. Normal weight for height is typical Bulimia Nervosa
Answer 1:
Anorexia Nervosa
Answer 2:
Bulimia Nervosa
Answer 3:
Bulimia Nervosa
Answer 4:
Anorexia Nervosa
Answer 5:
Anorexia Nervosa
Answer 6:
Bulimia Nervosa
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