ASCM GEI Practice Exam 2 Questions and Answers (100% Correct)
A cool down is an important aspect of ending a class. These relaxation moments can be all
... [Show More] of the following except:
A. structured or free flowing
B. silence or quiet
C. calming music of 90 beats per minute or under
D. performing rehearsal moves - D. performing rehearsal moves
Endurance classes can generally use any type of sequencing because the time you spend in an exercise requires you to use less weight for all exercises. All of the following are true about endurance classes except:
A. It is not necessarily the amount of weight you lift, but the amount of time you can endure the weight you choose
B. It is a good idea to begin with smaller muscle groups and progress to larger ones
C. Help participants to sustain good form as the core begins to fatigue
D. Alternate exercises to allow muscles to rest between sets - B. It is a good idea to begin with smaller muscle groups and progress to larger ones
Studies on water exercise have verified that blood lactate responses to an exercise in the water are greater than responses to the same exercise performed on land. The reason for this is that:
A. the resistance of water creates an anaerobic response to exercise that is similar to what happens physiologically during resistance training on land.
B. a small increase in blood lactate levels, especially in deconditioned participants can be uncomfortable
C. it can lead to a lack of exercise adherence by participants
D. Due to resistance properties of land exercises, interval training is recommended - A. the resistance of water creates an anaerobic response to exercise that is similar to what happens physiologically during resistance training on land.
Product liability can be an issue for group exercise instructors that teach on equipment such as cycles or Pilates reformers. Therefore, the instructor should do which of the following?
A. provide safety information in every class
B. never assume that a participant knows how to use the equipment
C. A and B
D. new individuals do not need to be oriented - C. A and B
In order to teach all-fours buttocks and hamstrings exercise, use all of the following cues except:
A. assume the all-fours position on the forearms with the elbows directly under the shoulders
B. knees are directly under the hips
C. let the abdominals relax as you leave the spine in neutral
D. hips and shoulders should remain level - C. let the abdominals relax as you leave the spine in neutral
The 'emotional' participant does which of the following? [Show Less]